Exercise Physiology

Discover a comprehensive, tailored approach to exercise that reaches beyond the gimmicks and cookie-cutter workout programs. Whether you are training for a marathon, just starting a fitness regimen or coping with a chronic illness, you will learn to make the most of your exercise time. We will tailor recommendations to suit your needs, i.e. - Gym workouts, home workouts, travel workouts, sports performance.

Our exercise physiology service will take you beyond the traditional fitness assessment by using the most up-to-date technology testing and evidence based research to measure your current fitness and create a personalized plan for improved health and performance. We provide services tailored for each stage of life, from amateur or professional athletes to those afflicted with age or disease-related barriers and limitations. You’ll emerge energized, educated and focused to achieve your fitness and movement goals.

How We Can Help

  • Executive Health program
  • Lifestyle Management program
  • Personal Training Plus+ program

Participants in the Executive Health and Lifestyle Management Programs will receive an exercise consultation as part of their integrated health prevention evaluation. If you’re interested in private counseling to help you achieve your health and fitness goals, try our Personal Training Plus+ program.

Ideal for Individuals Seeking to Address

  • Starting a new exercise program
  • Modifying my current exercise program due to injury, illness or changing goals
  • Trying to lose weight
  • Trying to gain weight
  • Working to optimize my current fitness program or improve my athletic performance
  • Afflicted with complex or multiple clinical barriers to performing exercise
  • Currently active although I would like a consultation to assess my progress and discuss my fitness goals
  • Exercise for diabetes management
  • Osteoporosis and bone health
  • Pre- and post-natal exercise
  • Recovery and post-rehabilitation from cancer treatment
    • Breast
    • Colorectal
    • Prostate
  • Sport-specific conditioning


  • Creation of a detailed analysis and custom physical activity plan to enhance your overall health
  • Enhanced overall physical performance, increased flexibility and improved cardio output


  • Evidence-based fitness assessment and physical activity plans are created by degreed, certified exercise physiologists
  • Our plans are uniquely designed to evaluate your cardiovascular endurance and musculoskeletal health
  • You will work with your exercise physiologist to discuss how the results relate to your health and your performance goals
  • The exercise physiologist will create a specific fitness plan to align with your personal goals and activity level
  • Contact Us

  • Call: 416.507.6600
  • Fax: 416.507.6650
  • Visit: Get address and directions
  • Online: Send us an email
  • Online: Make an appointment

Our Staff