Ms. Kessler is a personal trainer and yoga specialist at Cleveland Clinic Canada. She has been working within the health and fitness industry for over a decade and has worked with individuals of all levels. Ms. Kessler’s passion lies in the teachings and practice of yoga. By utilizing various yoga postures, one is able to gain strength, flexibility, improve posture, prevent and relieve pain. She has practiced many styles of yoga and thus, is able to tailor each client’s yoga practice according to their specific needs. She encourages her clients to increase body awareness, accept any limitations and improve their sense of well-being.
Ms. Kessler has travelled to India and the United States to study with renowned yoga teachers. She maintains a daily yoga practice and she continues to learn every time she steps onto her mat. Always looking to give back, Ms. Kessler has volunteered her time at an orphanage in Cambodia and a children’s shelter in India. She believes that a person’s greatest wealth is their health, and to achieve an optimum well-being, one must follow a customized program combining exercise, nutrition and lifestyle protocols. She encourages her patients to live in the moment and have fun along the way.
When she is not working or doing yoga, Janice is enjoying quality time with her husband and two children.
- International Bachelor of Business Administration
- York University
Schulich School of Business
- Personal Trainer Specialist – Can-Fit Pro
- Sport Conditioning Coach Level 1 – Twist Conditioning
- Certified Nutritional Practitioner – Institute of Holistic Nutrition
- Classical Hatha Yoga Teacher – Yoga Plus
- Pre/Post natal
- Improved sport performance
- Low back pain
- Pain prevention
- Yoga for men