Cleveland Clinic Canada offers private, semi-private, and small group yoga & movement therapy classes at the Downtown location throughout the day on Tuesdays, Wednesdays and Thursdays with instructor Janice Kessler.

What Are the Benefits?

  • Builds overall body and core strength
  • Improves posture
  • Improves flexibility
  • Reduces stress
  • Prevents and alleviates pain/injuries
  • Compliments manual therapies and treatments used by Sports Health providers
  • Improves sports performance

What Is the Cleveland Clinic Canada Difference?

  • We offer private, semi-private or small group classes to learn the proper technique.
  • Each individual receives a specialized program with specific adaptations
  • We provide ongoing communication to support long-term results

Who Is the instructor?

Janice Kessler has over a decade of experience in personal training and yoga therapy. She is a firm believer in the power of prevention and is dedicated to helping her patients move freely. By addressing issues such as poor posture or alignment, Ms. Kessler can help her patients to prevent pain before it even begins. Recognizing that each body is unique, Ms. Kessler provides a full assessment to determine posture, flexibility and injuries before designing a customized treatment plan. These hands on, highly specialized sessions often help to improve strength, reduce impact on joints and decrease pain.

Staff

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Locations

Cleveland Clinic Canada Downtown
181 Bay Street
Brookfield Place: 30th Floor
Toronto, Ontario M5J 2T3