Run Smart is designed to help you improve your running performance.
Our experts will conduct a comprehensive evaluation that includes strength and flexibility assessments, and videotaped gait analysis.
Testing for body composition and VO2 Max exercise testing included at additional cost to program fee. Using this data, we will tailor recommendations about running technique, strengthening and stretching programs, and shoe selection to your needs.
- Customized conditioning and training that targets key improvement areas, such as running form, overall endurance and race time
- Education on body mechanics and physiologic capabilities
- Injury prevention coaching
- Assessing and comprehensive rehabilitation for running injuries that do occur
We see a multitude of running injuries including: