For Athletes of All Ages
Our Volleyball Performance program is designed to improve your jumping form, landing techniques and hitting mechanics. It includes upper and lower body training to increase the flexibility, strength, power and agility you need for volleyball. Our team aims to reduce your risk of shoulder, low back and lower extremity injuries by addressing proper form and biomechanics. You may take part in the program whether you’re injured or not — as a player looking to improve or as a supplement to your completed rehab program.
Program Services
- Pre-testing to determine your baseline abilities, strengths, weaknesses and goals
- Video and/or force plate analysis of hitting, jumping and landing mechanics as related to injury prevention
- Individual instruction and exercises tailored to your goals and needs
- Post-testing to analyze your accomplishments in the program
The program is appropriate for players at any age or skill level and is offered for one-on-one instruction or group instruction over an eight-week course.
Volleyball Performance is available at Cleveland Clinic locations throughout Northeast Ohio. Schedule an appointment for Volleyball Performance by phone at 216.444.6262.
