About Us

About Us

Fairview Hospital Wellness Center Resuming Virtual Education Online

In order to protect our patients and caregivers, Cleveland Clinic Fairview Hospital Wellness Center will not hold any site-based exercise or educational classes at our facility until further notice.

We are pleased to offer a limited offering of virtual educational classes that you can join through your computer, tablet or smart phone.

How do I sign up for virtual education programs?

Simply check our calendar of events and register for the class that interests you. You will receive an email confirmation with instructions on how to join the educational class.

Please continue to check our website and calendar of events for current information on our class offerings.

The Wellness Center is also home to:

Location

Fairview Hospital Wellness Center
3035 Wooster Road
Rocky River, OH 44116
440.356.0670, option 4

Events Calendar

Expectant Mothers, Infants & Kids

Expectant Mothers, Infants & Kids

Virtual Educational Programs for Expectant Mothers (be sure to also check our educational programs)

The Fourth Trimester for Women – Practical Tips from a Physical Therapist

Time: Noon to 1 p.m
Dates:
Wednesday, Sept. 15; or Tuesday, Nov. 2
Cost:
Free
Where: Virtual - on your computer

Dealing with the unexpected things that happen to your body in the months after childbirth is worth talking about. If you are experiencing incontinence, back pain or feelings of instability in your core, we invite you to join us for an informative talk with a Cleveland Clinic Pelvic Floor Physical Therapist who will discuss the best steps to recover after giving birth.

Additional topics that will be discussed include

  • Returning to an exercise regimen
  • Addressing incontinence issues and pelvic floor muscle function
  • C-section and perineal scar management
  • Evaluating core muscle health

We will be using Microsoft Teams to present this program. Once registered, further correspondence will be sent with details on how to join the virtual program.

Advance registration is required. Register online.


Preparing Your Body for Pregnancy and Birth

Time: Noon to 1 p.m.
Dates:
Wednesday, Aug. 25; Tuesday, Oct. 19; or Wednesday, Dec. 1
Cost: Free
Where: Virtual - on your computer

Maximizing maternal health during pregnancy is very important and resources are available! If you are experiencing pregnancy related pain or have questions about exercise and ways to maximize self-care strategies and knowledge during pregnancy we invite you to join Cleveland Clinic Pelvic Health Physical Therapist for an informative virtual session to discuss how to optimize maternal health during pregnancy. Additional topics that will be discussed include:

  • Exercise guidelines
  • Body mechanics
  • Pelvic Floor health
  • Birthing positions and 'how to push'

Advance registration is required. Register online.


Virtual Educational Programs about Infants & Kids

Is This Typical? Educational Evenings: Your Child’s Development

Time: 7 to 8:30 p.m.
Dates: Held the first Wednesday of each month
August 4: 3, 4, 5 year olds; September 1: 0 to 6 months; October 6: 7 to 12 months; November 3: 1 and 2 year olds; December 1: 3, 4 and 5 year olds
Cost: Free
Where: Virtual - on your computer

Is This Typical? is a monthly opportunity where pediatric Physical Therapists, Occupational Therapist, and Speech Therapists come together to educate you on what to expect from your child at specific developmental age ranges.

Educational information will be provided for children ages 1 month old to 5 years old, with each month covering a different age range. You will learn about typical gross and fine motor development, speech and language milestones, atypical behaviors for all ages, and ways to facilitate developmental skills at home. This class is for parents, caregivers, relatives, and anyone wanting to learn more about development in children. Advance registration is required. Register online.


Your Picky Eater (AKA your toddler)

Date: Thursday, July 29 or November 11
Time: 6 to 7:30 p.m.
Cost: Free
Where: Virtual - on your computer

Good nutrition is important for your child’s growth, long-term health and energy levels. Join us for a class led by a certified Pediatric Registered Dietitian from Cleveland Clinic Children’s to learn the best practices to encourage healthy eating to ensure your picky eater is maintaining adequate nutrition. Advance registration is required. Register online.
 
Baby's First Foods

Date:
Thursday, September 9
Time: 6 to 7:30 p.m.
Cost: Free
Where: Virtual - on your computer

Nutrition during the first year of your baby’s life is important for proper growth and development. Join us for a virtual program led by a certified Pediatric Registered Dietitian from Cleveland Clinic Children’s to learn about proper introduction of solid foods and how to prepare fresh and nutritious homemade baby foods. Advance registration is required. Register online.
Is This Typical? Feeding Development: Birth thru Preschool   

Dates: September 15
Time: 7 to 8:30 p.m.
Cost: Free
Where: Virtual - on your computer

Is This Typical: Feeding Development is specifically designed to educate parents on typical feeding development, breastfeeding/bottle feeding and transition to solids. An Occupational Therapist from Cleveland Clinic Children’s Hospital for Rehabilitation will also discuss when you should seek additional help with feeding and allow time for specific questions regarding your child. This program is for parents, caregivers, relatives, students and anyone wanting to learn more about feeding development in children. Advance registration is required. Register online.

Educational Classes

Educational Classes

We will continue to add new virtual educational classes, so please check back often.

If you have any questions or a suggestion for a class, call us at 440.356.0670, option 4 or send an email to [email protected].


Total Joint Replacement Surgery: Information About The Recovery Process After Surgery and Beyond

Date:
Monday, August 2
Time:
5:30 to 6:30 p.m.
Cost:
Free
Where:
Virtual, on your computer

Are you thinking of or have you scheduled a total joint replacement of your knee or hip? That's great! Before your surgery, join Cleveland Clinic physical Therapist, Heidi Lehlbach, to learn about the recovery process after Total Joint Replacement surgery including the initial discharge from the hospital to home care and outpatient physical therapy. Her goal is to help ease your anxiety of the unknown after surgery, expectations of recovery and when you can begin resuming your regular activity levels. Advance registration is required.


All You Need to Know about a Heart Healthy Diet

Date: Tuesday, August 3
Time: 6 to 7:30 p.m.
Cost: Free
Where: Virtual, on your computer

The road to a healthier YOU does not have to be complicated! Join Jennifer Neil, CNP, MSN, from Cleveland Clinic Fairview Hospital, for a review of the foods that have been proven to be heart healthy and important for your health. In these times of fad diets, she will outline simple ideas for you to achieve success and be heart strong! Advance registration is required.


Dementia: Understanding the importance of early diagnosis

Date: Tuesday, August 24
Time: 6:30 to 7:30 p.m.
Cost: Free
Where: Virtual, on your computer

Join Christine Nelson, MSN, Geriatric Clinical Nurse Specialist at Cleveland Clinic Center for Brain Health, as she explains how to recognize early symptoms of dementia and why seeking help with a professional in the early stages is beneficial. Advance registration is required.

Orthopaedic Educational Classes

Orthopaedic Educational Classes

Virtual Programs currently being offered:

Moving Smarter with Osteoarthritis Virtual Program

Have you been diagnosed with osteoarthritis of the knee?

Moving Smarter with Osteoarthritis is an educational program designed for patients referred to Physical Therapy with a diagnosis of osteoarthritis (OA) of the knee to learn more about arthritis and what you can do to stay healthy! Physical Therapists from Cleveland Clinic Rehabilitation & Sports Therapy will share information on the following topics:

  • Overview and introduction of osteoarthritis (OA)
  • Common symptoms and risk factors
  • Myths and facts about OA
  • What activities are safe with OA?
  • Treatments options available

Advance registration is required. Please check the calendar for dates and times.


Moving Smarter with Osteoarthritis Nutrition Virtual Program

Moving Smarter with Osteoarthritis Nutrition is a FREE educational program designed for anyone diagnosed with osteoarthritis of the knee who wants to learn more about how to follow an anti-inflammatory eating pattern to improve symptoms, including weight loss.

Registered Dietitian from Cleveland Clinic Center for Human Nutrition will share information on the following topics:

  • Overview of an anti-inflammatory diet
  • How will it help symptoms?
  • Tips to support weight loss
  • Discuss increasing nutrient dense foods into your eating pattern
  • Discuss limiting pro-inflammatory foods
  • Review beverages, herbs, and spices to choose 

Anti-inflammatory diet is associated with reduced risk of:

  • Cardiovascular disease
  • Diabetes
  • Obesity
  • Cancer

Advance registration is required. Please check the calendar for dates and times.


Total Joint Pre-Operative Education Class

For more information on our Total Joint class, please call 216.476.7000, ext. 29005.

Be West Side Well

Be West Side Well

Building a Community Through Wellness

Cleveland Clinic Fairview Hospital and the West Side Recreation Centers Fairview Park, North Olmsted, Rocky River and Westlake are coming together to send a message of hope and support that we can become a community through wellness and ‘Be West Side Well’ in 2021.

For more information on the Rec Centers and programs offered, click on their name below:

Support Groups

Support Groups

No in-person support groups are being offered at this time. Please check back soon for more information.

Alzheimer's Support Group
Call 1.800.272.3900 for more information.

Fairview Hospital Breastfeeding Support Group
Call 440.356.0347 for more information.

Full Circle NICU Parent Support Group
For more information, visit Project Preemie.  

New Beginnings: Cleveland Clinic Bereavement Drop-In Support Group
Call 800.335.1455 ext. 84672 for more information.

Postpartum Depression Support Group (POEM for Moms)
Call 216.282.4569 for more information.

Stroke (Re-Set) Support Group
Call 216.505.0558 for more information.