Schedule a Training Session

Request a Personal Training Session Online

First Name

Last Name

Preferred LifeStyles Location

Health & Wellness Center, Stow

Health & Wellness Center, Bath

Health & Wellness Center, Green

Day/s of the week you prefer to train

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Best times to workout

6 - 8 a.m.

8 - 10 a.m.

10 a.m. - Noon

2 - 4 p.m.

4 - 6 p.m.

6 - 8 p.m.

Other

How frequently would you like a training session?

Once per week

Twice per week

Three per week

What phrase best describes you

Never worked out before

Work out every now and then, but would like to be more dedicated

Work out regularly, but would like to bump up my routine

Have a fitness goal and would like a little help to do that (ie: healthy body weight and body composition)

Planning on competing in an event (ie: marathon, fitness event, or meet)

Trainer you would like to schedule with

List name if known

Any trainer

Gender you prefer to work with

Male

Female

Doesn't matter

Best way to reach you to set up an appointment

Phone

If by phone, enter your numberFormat: XXX-XXX-XXXX

If by email, enter your address: