Fitness Programs Included with Membership

Fitness Programs Included with Membership

Fitness Assessment and Exercise Prescription

Performed by our degreed exercise specialists, the first appointment is a fitness assessment consisting of a variety of tests designed to assess your present level of fitness. The second appointment is an exercise prescription where member are walked through their individualized exercise program. Members are encouraged to get a new assessment every six months and exercise prescription every two to three months, which is included free with your membership.

These are performed by our degreed exercise specialists offer two, one-hour sessions, which includes:

  • Cardiopulmonary fitness test
  • Muscular strength and flexibility test
  • Blood pressure check
  • Height, weight and body fat check composition featuring BodyMetrix
  • 24-hour nutrition analysis and dietary assessment (completed by a registered dietitian)
  • Personalized exercise program
  • Tips on the correct way to operate equipment

Youth Exercise

Teenagers ages 13-15 years of age who belong to LifeStyles through a family membership must complete a one hour teen certification with an exercise specialist if they would like to use adult fitness equipment during dependent hours.

Unlimited Group Exercise Classes

Group exercise classes are open to all members, offered at a variety of times and suitable for all fitness levels. There is no charge for classes listed on the group exercise schedule. Approximately 75 classes are offered weekly in our studios or in the pool. Classes are subject to change based on interest and class size.

Programs for Seniors

Programs for Seniors

RightFit - Free access for ages 65+

RightFit is a down-to-earth wellness program designed to help adults ages 65 and older improve their health at a comfortable pace. Services are provided by Akron General at no cost. Our RightFit program includes: two low-intensity fitness classes each week, free admission to monthly talks on nutrition and fitness, special discounts on wellness services and programs - all at three convenient locations in Bath, Green and Stow. Classes are not being held at this time. (updated 3/24/2021)

For any questions:

Group Exercise

LifeStyles classes are scientifically-backed, showcase chart-topping music, inspiring qualified instructors and the latest cutting-edge choreography.

Group exercise classes are open to all members, offered at a variety of times and suitable for all fitness levels. There is no charge for most classes. Approximately 75 classes are offered weekly and subject to change based on interest and class size.

Classes:

  • Senior Fitness – work on balance, cardio, strength and flexibility
  • Arthritis Wellness Program – overall wellness program that provides recommended exercises and education for anyone with arthritis
  • Yoga Gold – can be performed in a chair
  • Low Intensity Aqua Classes – classes take place in our warm water pool

View the class schedule by facility

Health Screenings

A variety of health screenings are offered at the Health & Wellness Centers in Bath. We look forward to seeing you and helping to improve your health. For more information, call 330.665.8248.

View the schedule

Youth Programs

Youth Programs

Activities for Families

Every Friday night, families are encouraged to participate in unrestricted dependent hours from 3 - 10 p.m. At this time, families can enjoy open gym, swimming, the rock wall and more!

Summer and holiday camps as well as Family Fun Nights and Parents’ Nights out are also offered at various times throughout the year.

Camps & Special Programs

A variety of camps for youth ages 3-14 years old will be offered throughout the year, including babysitting, summer camp, youth days, parents’ night out and special kids’ events!

More Information about Family Memberships

At LifeStyles fitness center, dependents are defined as being ages 23 or younger. We offer reduced rates for dependents as part of our family membership.

Hours for Children at our Facilities

Children ages 17 and younger may only utilize the LifeStyles facilities during specific hours.

Monday - Thursdays

  • Mornings: 9 a.m. - 11 a.m.
  • Afternoons: 3 p.m. - 5 p.m.
  • Evenings: 7:30 p.m. - 10 p.m.

Fridays

  • Mornings: 9 a.m. - 11 a.m.
  • Afternoon and Evenings: 3 p.m. - 10 p.m.

Saturday & Sundays

  • 9 a.m. - 6 p.m.
Personal Training

Personal Training

Interested in Personal Training?

Go one-on-one with a credentialed personal trainer who motivates and coaches you through focused, individualized exercise sessions. See our LifeStyles personal training brochure for questions and answers regarding personal trainers, credentials and fees. For more information, contact a Personal Training Coordinator at one of our facilities.

Personal Trainers at LifeStyles, Bath

Name Education / Top Certification(s) Area(s) of Specialization
Scott
Personal Training Coordinator at LifeStyles		 Graduate, Sports Medicine and Sports Management // NSCA Certified Personal Trainer, FAI Functional Aging Specialist, FMS Functional Movement Systems Specialist Level II, Brookbush Institute of Human Movement Science: Human Movement Specialist Optimizing performance and life through movement efficiency, corrective exercise, and functional movement. Scott has a passion for coaching clients through difficult behavior change, inspiring the uninspired, and helping those who have “hit a wall” to break through their plateau.
Annette Bachelor of Science in Exercise Science // NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist, TRX Suspension Trainer Certified Assessing and improving posture, core and muscular strength, flexibility and stability for functional movement for all ages. Annette can design a program for pre-operational and post-operational therapy patients.
Antonio ISSA Certified Personal Trainer, ISSA Master Certification, FMS Functional Movement Screen Certification, TPI Certified Level 1 weight loss, corrective exercise, performance enhancement, coaching clients through difficult behavior change, senior fitness, pre- and post-rehabilitation training, neuromuscular disorders, as well as pre- and post-natal training, balance, golf fitness
Cynthia ACE Certified Personal Trainer, NETA Pilates Reformer Instructor, Certified Tabata Bootcamp Instructor, ACE Certified Group Exercise Instructor Strength training, cardiovascular conditioning, flexibility and core training. Cynthia develops effective and efficient fitness programs that target client goals, especially those seeking fat loss and core strengthening, of all ages.
Greg Bachelor of Science in Exercise Science and Physiology // NSCA Certified Strength and Conditioning Specialist Strength training, weight loss and motivating clients to achieve their goals. Extensive knowledge in low back, knee and shoulder injury rehabilitation. His training also includes boxing, TRX, kettle bell and plyometrics.
Isaac Bachelors of Science in Exercise Science, Coaching and Conditioning // ACSM Certified Personal Trainer Works with individuals of all ages and abilities. Isaac focuses on accomplishing your personal goals.
Jane Bachelor of Science in Physical and Health Education // NPTI Certified Personal Trainer, TRX Certified, Precision Nutrition Sports Nutrition Coach Level 1, Precision Nutrition Pro Coach practitioner Creating a variety of challenging exercise programs with the ability to adapt to any age group. Her focus is to create a healthy lifestyle through mental, nutritional, and physical strength to provide a balance to reach ones’ full potential.
Jason Bachelors of Science in Exercise Physiology // NSCA Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, TRX Certified, ACE Small Group Trainer Endurance sports training (cycling and running), core development, functional movement training, strength and lean mass building, and weight management.
John Graduate, Cleveland State University // ACE Certified Personal Trainer, TRX Certified Balanced training focusing on strength, endurance, flexibility and cardiovascular conditioning. Encourages muscular balance to keep your joints safe and able to work out for the rest of your life.
Karen Bachelors of Science in Exercise Science // ACSM Certified Personal Trainer Concentration in those with multiple health concerns such as cardiac and pulmonary issues and orthopedic injuries. Experience with long term clients that are closely monitored and require the medical approach to training. Provides endurance coaching for triathletes, cyclists and runners.
Michelle Bachelor of Science in Political Science // Certified in Group Exercise and Personal Training, NETA Group Exercise Instructor, NETA Personal Trainer One-on-one and in a small group setting. Special interest in osteoporosis and arthritis in women.
Tyler Bachelor of Science in Exercise Physiology and Psychology // ACSM Certified Personal Trainer Creates workout regimens that challenge and provide support to achieve desired results. He maintains a fun and motivating workout to promote an enjoyable fitness journey. Experienced in training with weight and strength training techniques, improves flexibility and supports weight loss goals.
Victor NASM Certified Personal Trainer, Strong First Kettlebell Specialist, FMS Level 2 Specials, Functional Capacity, TPI Golf Specialist Identifies movement efficiency, allowing clients to move more freely through different ranges of motion in all areas of fitness and wellness. It all depends on certain life-style choices we make that include how we exercise, nutritionally make choices and deal with stress for optimal health.
Wendy Graduate of National Personal Training Institute // TRX Certified Injury recovery and/or illness. She believes these don't have to be viewed as obstacles. Working closely with their therapists and physicians to a united front to benefit the client’s progress.
Zach Bachelor of Science in Exercise Physiology (concentration in Strength & Conditioning) // NCSA Strength and Conditioning Specialist Weight loss, general fitness and sports performance.

Personal Trainers at LifeStyles, Green

Name Education / Certification Area(s) of Specialization
Jon Bachelors of Science in Exercise Science // ACSM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist Strength and conditioning, maximal strength/power, muscular hypertrophy, strength/ mobility imbalance correction.
Josh Bachelors of Science in Exercise Science // ACSM- CPT Strength and endurance, exercises, corrective exercises.
Lydia CrossFit Level 1, NASM CPT Functional Fitness, HIIT Training, strength training
Matt Bachelors of Science in Exercise Science // ACTION-CPT, CPR-AED Strength training, cardiovascular endurance, fat loss, elderly population.
Ross Bachelors of Science // NETA-CPT, TBMM-CES, CPR-AED Corrective exercise for muscular imbalances, stretching/ mobilization, body composition, strength and endurance.
Tim USAW Level One Sports Performance Coach, AFAA Group Fitness Instructor High School/College Athletes, Runners, Pre/Post Natal, Olympic Lifting, HIIT

Personal Trainers at LifeStyles, Stow

Name Education / Top Certification(s) Area(s) of Specialization
Scott
Personal Training Coordinator at LifeStyles		 Graduate, Sports Medicine and Sports Management // NSCA Certified Personal Trainer, FAI Functional Aging Specialist, FMS Functional Movement Systems Specialist Level II, Brookbush Institute of Human Movement Science: Human Movement Specialist Optimizing performance and life through movement efficiency, corrective exercise, and functional movement. Scott has a passion for coaching clients through difficult behavior change, inspiring the uninspired, and helping those who have “hit a wall” to break through their plateau.
Greg Bachelor of Science in Exercise Physiology // Titleist Performance Institute: Golf Fitness Level I, ACSM: Certified Personal Trainer Lumbar and lower back exercise prescriptions and stretches. Golf specific exercise prescriptions and stretches. High intensity interval training (HIIT).
Heather Bachelors of the Arts in Education // ISSA: Certified Personal Trainer, ISSA: Certified in Fitness Nutrition, ISSA: Certified in Senior Fitness, Brookbush Institute of Human Movement Science: Human Movement Specialist (pending) Trains through fitness, nutrition and mindful behavior. Addressing physical and mental aspects of life and achieve goals through hard work and commitment.
Ruth Masters in Exercise Physiology // AFAA Certified Personal Trainer, AFAA Certified Kickboxing Instructor, NGA: Figure Pro Encourages balance of exercise and nutrition to combat common health risks such as heart disease, diabetes and osteoporosis. Specializing in effective strength training programs for fat loss, toning, functional mobility and core strengthening. She will move you forward toward your goals no matter your age or fitness level.
Yanette Bachelors of the Arts // NASM: Certified Personal Trainer, ACE: Functional Training Specialist, AFAA: Group Exercise Instructor, NASM: Mental Toughness Uses the scientifically backed Optimum Performance Training Model from the National Academy of Sports Medicine as a framework to help clients of all fitness levels reduce body fat, increase lean muscle mass, and improve overall health and performance. Encourages consistency rather than perfection in exercise and nutrition.

We'll help you find the perfect fit for your schedule, goals and fitness needs.

Let's get your personal training session at LifeStyles. Complete the online request form.