Fitness Programs Included with Membership
Fitness Assessment and Exercise Prescription
Performed by our degreed exercise specialists, the first appointment is a fitness assessment consisting of a variety of tests designed to assess your present level of fitness. The second appointment is an exercise prescription where member are walked through their individualized exercise program. Members are encouraged to get a new assessment every six months and exercise prescription every two to three months, which is included free with your membership.
These are performed by our degreed exercise specialists offer two, one-hour sessions, which includes:
- Cardiopulmonary fitness test
- Muscular strength and flexibility test
- Blood pressure check
- Height, weight and body fat check composition featuring BodyMetrix
- 24-hour nutrition analysis and dietary assessment (completed by a registered dietitian)
- Personalized exercise program
- Tips on the correct way to operate equipment
Youth Exercise
Teenagers ages 13-15 years of age who belong to LifeStyles through a family membership must complete a one hour teen certification with an exercise specialist if they would like to use adult fitness equipment during dependent hours.
Unlimited Group Exercise Classes
Group exercise classes are open to all members, offered at a variety of times and suitable for all fitness levels. There is no charge for classes listed on the group exercise schedule. Approximately 75 classes are offered weekly in our studios or in the pool. Classes are subject to change based on interest and class size.
Programs for Seniors
RightFit - Free access for ages 65+
RightFit is a wellness program designed to help adults ages 65 and older improve their health at a comfortable pace. Services are provided by Cleveland Clinic Akron General LifeStyles at no cost.
Please register at one location. The RightFit program includes:
- Two free, low-intensity fitness classes each week that focus on cardio, strength and flexibility
- Free access to monthly presentations on the latest nutrition and fitness topics from a registered dietitian and fitness expert.
- Three convenient locations
Cleveland Clinic Akron General recognizes that wellness and prevention are keys to your good health. The Health & Wellness Centers give patients and their physicians access to a wide variety of outpatient medical services and programs, including our medically based fitness and wellness program, LifeStyles. These centers are located in three convenient locations.
RightFit Program Schedule
Health & Wellness Center, Bath
Tuesdays and Thursdays, 2-3 p.m.
330.665.8106 | 4125 Medina Road, Akron, OH 44333
Health & Wellness Center, Green
Mondays and Wednesdays, 1-2 p.m.
330.896.5006 | 1940 Town Park Boulevard, Uniontown, OH 44685
Health & Wellness Center, Stow
Mondays and Wednesdays, 1-2 p.m.
330.945.3106 | 4300 Allen Road, Stow, OH 44224
For any questions:
- Request information about RightFit using our online form
- Contact the health and wellness center closest to you by phone:
- Bath: 330.665.8106
- Green: 330.896.5006
- Stow: 330.945.3106
Group Exercise
LifeStyles classes are scientifically-backed, showcase chart-topping music, inspiring qualified instructors and the latest cutting-edge choreography.
Group exercise classes are open to all members, offered at a variety of times and suitable for all fitness levels. There is no charge for most classes. Approximately 75 classes are offered weekly and subject to change based on interest and class size.
Classes:
- Senior Fitness – work on balance, cardio, strength and flexibility
- Arthritis Wellness Program – overall wellness program that provides recommended exercises and education for anyone with arthritis
- Yoga Gold – can be performed in a chair
- Low Intensity Aqua Classes – classes take place in our warm water pool
View the class schedule by facility
Health Screenings
A variety of health screenings are offered at the Health & Wellness Centers in Bath. We look forward to seeing you and helping to improve your health. For more information, call 330.665.8248.
Youth Programs
Activities for Families
Every Friday night, families are encouraged to participate in unrestricted dependent hours from 3 - 10 p.m. At this time, families can enjoy open gym, swimming, the rock wall and more!
Summer and holiday camps as well as Family Fun Nights and Parents’ Nights out are also offered at various times throughout the year.
Camps & Special Programs
A variety of camps for youth ages 3-14 years old will be offered throughout the year, including babysitting, summer camp, youth days, parents’ night out and special kids’ events!
More Information about Family Memberships
At LifeStyles fitness center, dependents are defined as being ages 23 or younger. We offer reduced rates for dependents as part of our family membership.
Hours for Children at our Facilities
Children ages 17 and younger may only utilize the LifeStyles facilities during specific hours.
Monday - Thursdays
- Mornings: 9 a.m. - 11 a.m.
- Afternoons: 3 p.m. - 5 p.m.
- Evenings: 7:30 p.m. - 10 p.m.
Fridays
- Mornings: 9 a.m. - 11 a.m.
- Afternoon and Evenings: 3 p.m. - 10 p.m.
Saturday & Sundays
- 9 a.m. - 6 p.m.
Personal Training
Interested in Personal Training?
Go one-on-one with a credentialed personal trainer who motivates and coaches you through focused, individualized exercise sessions. See our LifeStyles personal training brochure for questions and answers regarding personal trainers, credentials and fees. For more information, contact a Personal Training Coordinator at one of our facilities.
- Complete the request for your first personal training session at LifeStyles. We'll help you find the perfect fit for your schedule, goals and fitness needs.
Personal Trainers at LifeStyles, Bath
| Name | Education / Top Certification(s) | Area(s) of Specialization |
| Scott Personal Training Coordinator at LifeStyles |
Graduate, Sports Medicine and Sports Management NSCA Certified Personal Trainer FAI Functional Aging Specialist FMS Functional Movement Systems Specialist Level II Brookbush Institute of Human Movement Science: Human Movement Specialist |
Optimizing performance and life through movement efficiency, corrective exercise, and functional movement. Scott has a passion for coaching clients through difficult behavior change, inspiring the uninspired, and helping those who have “hit a wall” to break through their plateau. |
| Annette | Bachelor of Science in Exercise Science NASM Certified Personal Trainer NASM Certified Corrective Exercise Specialist TRX Suspension Trainer Certified |
Assessing and improving posture, core and muscular strength, flexibility and stability for functional movement for all ages. Annette can design a program for pre-operational and post-operational therapy patients. |
| Antonio | ISSA Certified Personal Trainer ISSA Master Certification FMS Functional Movement Screen Certification TPI Certified Level 1 |
Weight loss, corrective exercise, performance enhancement, coaching clients through difficult behavior change, senior fitness, pre- and post-rehabilitation training, neuromuscular disorders, as well as pre- and post-natal training, balance, golf fitness. |
| Christopher | University of Pittsburgh, Bachelor of Science in Exercise Science NCSA Strength & Conditioning Specialist |
Body transformation, lifestyle change, performance enhancement, injury prevention, mental health improvement, and any type of fitness goal that requires an increase in cardiovascular endurance, muscular endurance, muscular strength, flexibility/mobility, and body composition. |
| Cynthia | ACE Certified Personal Trainer NETA Pilates Reformer Instructor Certified Tabata Bootcamp Instructor ACE Certified Group Exercise Instructor |
Strength training, cardiovascular conditioning, flexibility and core training. Cynthia develops effective and efficient fitness programs that target client goals, especially those seeking fat loss and core strengthening, of all ages. |
| Greta | Marshall University, Masters in Exercise Science Stretch To Win Institute: Fascial Stretch Therapy Practitioner NSCA: Certified Strength and Conditioning Specialist ACSM: Certified Personal Trainer Pilates Academy International: Certified Pilates Reformer |
Greta has a strong foundation in principles of movement and is proficient at creating fitness and stretch programs that meet the client where they are at. By incorporating functional movements and with the use of circuit training she helps each client achieve positive results. She is also a certified Fascial Stretch Therapy practitioner and is adept at using table-based assisted stretching that focuses on the fascia and joint capsule. The benefits of FST are numerous. FST has helped her clients achieve optimal flexibility and increased range of motion, improved sports performance, and reduction or elimination of pain caused by tension or stress. |
| Isaac | Bachelors of Science in Exercise Science, Coaching & Conditioning ACSM Certified Personal Trainer |
Works with individuals of all ages and abilities. Isaac focuses on accomplishing your personal goals. |
| Jane | Bachelor of Science in Physical & Health Education NPTI Certified Personal Trainer TRX Certified Precision Nutrition Sports Nutrition Coach Level 1 Precision Nutrition Pro Coach Practitioner |
Creating a variety of challenging exercise programs with the ability to adapt to any age group. Jane's focus is to create a healthy lifestyle through mental, nutritional, and physical strength to provide a balance to reach ones’ full potential. |
| Jason | Bachelors of Science in Exercise Physiology NSCA Certified Personal Trainer NSCA Certified Strength & Conditioning Specialist TRX Certified ACE Small Group Trainer |
Endurance sports training (cycling and running), core development, functional movement training, strength and lean mass building, and weight management. |
| John | Graduate, Cleveland State University ACE Certified Personal Trainer TRX Certified |
Balanced training focusing on strength, endurance, flexibility and cardiovascular conditioning. Encourages muscular balance to keep your joints safe and able to work out for the rest of your life. |
| Karen | Bachelors of Science in Exercise Science ACSM Certified Personal Trainer |
Concentration in those with multiple health concerns such as cardiac and pulmonary issues and orthopaedic injuries. Experience with long term clients that are closely monitored and require the medical approach to training. Provides endurance coaching for triathletes, cyclists and runners. |
| Martin | Kent State University, Bachelor of Science in Exercise Science NSCA: Certified Strength & Conditioning Specialist |
Martin specializes in sports performance, strength development, and body transformation. He loves working with individuals who want to take their road to functional fitness or enhanced performance to the next level. |
| Victor | NASM Certified Personal Trainer Strong First Kettlebell Specialist FMS Level 2 Specials, Functional Capacity TPI Golf Specialist |
Identifies movement efficiency, allowing clients to move more freely through different ranges of motion in all areas of fitness and wellness. It all depends on certain life-style choices we make that include how we exercise, nutritionally make choices and deal with stress for optimal health. |
| Wendy | Graduate of National Personal Training Institute TRX Certified |
Injury recovery and/or illness. Wendy believes these don't have to be viewed as obstacles. Working closely with their therapists and physicians to a united front to benefit the client’s progress. |
| Zach | Bachelor of Science in Exercise Physiology (Concentration in Strength & Conditioning) NCSA Strength & Conditioning Specialist |
Weight loss, general fitness and sports performance. |
Personal Trainers at LifeStyles, Green
| Name | Education / Certification | Area(s) of Specialization |
| Josh | Bachelors of Science in Exercise Science ACSM- CPT |
Strength and endurance, exercises, corrective exercises. |
| Lydia | CrossFit Level 1, NASM CPT | Functional Fitness, HIIT Training, strength training |
| Matt | Bachelors of Science in Exercise Science ACTION-CPT, CPR-AED |
Strength training, cardiovascular endurance, fat loss, elderly population. |
| Ross | Bachelors of Science NETA-CPT, TBMM-CES, CPR-AED |
Corrective exercise for muscular imbalances, stretching/ mobilization, body composition, strength and endurance. |
| Tim | USAW Level One Sports Performance Coach AFAA Group Fitness Instructor |
High School/College Athletes, Runners, Pre/Post Natal, Olympic Lifting, HIIT |
Personal Trainers at LifeStyles, Stow
| Name | Education / Top Certification(s) | Area(s) of Specialization |
| Scott Personal Training Coordinator at LifeStyles |
Graduate, Sports Medicine and Sports Management NSCA Certified Personal Trainer FAI Functional Aging Specialist FMS Functional Movement Systems Specialist Level II Brookbush Institute of Human Movement Science: Human Movement Specialist |
Optimizing performance and life through movement efficiency, corrective exercise, and functional movement. Scott has a passion for coaching clients through difficult behavior change, inspiring the uninspired, and helping those who have “hit a wall” to break through their plateau. |
| Greg | Bachelor of Science in Exercise Physiology Titleist Performance Institute: Golf Fitness Level I ACSM: Certified Personal Trainer |
Lumbar and lower back exercise prescriptions and stretches. Golf specific exercise prescriptions and stretches. High intensity interval training (HIIT). |
| Heather | Bachelors of the Arts in Education ISSA: Certified Personal Trainer ISSA: Certified in Fitness Nutrition ISSA: Certified in Senior Fitness Brookbush Institute of Human Movement Science: Human Movement Specialist (Pending) |
Trains through fitness, nutrition and mindful behavior. Addressing physical and mental aspects of life and achieve goals through hard work and commitment. |
| Josh | University of Akron: Exercise Science (Pending) ACSM Certified Personal Trainer |
Resistance strength training, aerobic training, and balance training. |
| Ruth | Masters in Exercise Physiology AFAA Certified Personal Trainer AFAA Certified Kickboxing Instructor NGA: Figure Pro |
Encourages balance of exercise and nutrition to combat common health risks such as heart disease, diabetes and osteoporosis. Specializing in effective strength training programs for fat loss, toning, functional mobility and core strengthening. Ruth will move you forward toward your goals no matter your age or fitness level. |
| Sally | University of Georgia. BSED University of Oregon Masters in Gerontology ACE: Certified Personal Trainer S'WET: Aqua Fitness Certification |
Sally specializes in Balance and Fall Prevention. She also loves to work with clients who want to better themselves through hard work while maintaining a balance in their lives. |
| Yanette | Bachelors of the Arts NASM: Certified Personal Trainer ACE: Functional Training Specialist AFAA: Group Exercise Instructor NASM: Mental Toughness |
Uses the scientifically backed Optimum Performance Training Model from the National Academy of Sports Medicine as a framework to help clients of all fitness levels reduce body fat, increase lean muscle mass, and improve overall health and performance. Encourages consistency rather than perfection in exercise and nutrition. |
We'll help you find the perfect fit for your schedule, goals and fitness needs.
Let's get your personal training session at LifeStyles. Complete the online request form.
