Fitness Programs Included with Membership

Fitness Programs Included with Membership

Female fitness trainer and gym member excitedly talking

Fitness Assessment and Exercise Prescription

Performed by our degreed exercise specialists, the first appointment is a fitness assessment consisting of a variety of tests designed to assess your present level of fitness. The second appointment is an exercise prescription where member are walked through their individualized exercise program. Members are encouraged to get a new assessment every six months and exercise prescription every two to three months, which is included free with your membership.

These are performed by our degreed exercise specialists offer two, one-hour sessions, which includes:

  • Cardiopulmonary fitness test
  • Muscular strength and flexibility test
  • Blood pressure check
  • Height, weight and body fat check composition featuring BodyMetrix
  • 24-hour nutrition analysis and dietary assessment (completed by a registered dietitian)
  • Personalized exercise program
  • Tips on the correct way to operate equipment

Youth Exercise

Teenagers ages 13-15 years of age who belong to LifeStyles through a family membership must complete a one hour teen certification with an exercise specialist if they would like to use adult fitness equipment during dependent hours.

Unlimited Group Exercise Classes

Group exercise classes are open to all members, offered at a variety of times and suitable for all fitness levels. There is no charge for classes listed on the group exercise schedule. Approximately 75 classes are offered weekly in our studios or in the pool. Classes are subject to change based on interest and class size.

Programs for Seniors

Programs for Seniors

RightFit - Free access for ages 65+

RightFit is a wellness program designed to help adults ages 65 and older improve their health at a comfortable pace. Services are provided by Cleveland Clinic Akron General LifeStyles at no cost.

Please register at one location. The RightFit program includes:

  • Two free, low-intensity fitness classes each week that focus on cardio, strength and flexibility
  • Free access to monthly presentations on the latest nutrition and fitness topics from a registered dietitian and fitness expert.
  • Three convenient locations

Cleveland Clinic Akron General recognizes that wellness and prevention are keys to your good health. The Health & Wellness Centers give patients and their physicians access to a wide variety of outpatient medical services and programs, including our medically based fitness and wellness program, LifeStyles. These centers are located in three convenient locations.

RightFit Program Schedule

Health & Wellness Center, Bath
 Tuesdays and Thursdays, 2-3 p.m.
330.665.8106 | 4125 Medina Road, Akron, OH 44333

Health & Wellness Center, Green
 Mondays and Wednesdays, 1-2 p.m.
330.896.5006 | 1940 Town Park Boulevard, Uniontown, OH 44685

Health & Wellness Center, Stow
 Mondays and Wednesdays, 1-2 p.m.
330.945.3106 | 4300 Allen Road, Stow, OH 44224

For any questions:

Group Exercise

LifeStyles classes are scientifically-backed, showcase chart-topping music, inspiring qualified instructors and the latest cutting-edge choreography.

Group exercise classes are open to all members, offered at a variety of times and suitable for all fitness levels. There is no charge for most classes. Approximately 75 classes are offered weekly and subject to change based on interest and class size.

Classes:

  • Senior Fitness – work on balance, cardio, strength and flexibility
  • Arthritis Wellness Program – overall wellness program that provides recommended exercises and education for anyone with arthritis
  • Yoga Gold – can be performed in a chair
  • Low Intensity Aqua Classes – classes take place in our warm water pool

View the class schedule by facility

Health Screenings

A variety of health screenings are offered at the Health & Wellness Centers in Bath. We look forward to seeing you and helping to improve your health. For more information, call 330.665.8248.

View the schedule

Youth Programs

Youth Programs

Activities for Families

Every Friday night, families are encouraged to participate in unrestricted dependent hours from 3 - 10 p.m. At this time, families can enjoy open gym, swimming, the rock wall and more!

Summer and holiday camps as well as Family Fun Nights and Parents’ Nights out are also offered at various times throughout the year.

Camps & Special Programs

A variety of camps for youth ages 3-14 years old will be offered throughout the year, including babysitting, summer camp, youth days, parents’ night out and special kids’ events!

More Information about Family Memberships

At LifeStyles fitness center, dependents are defined as being ages 23 or younger. We offer reduced rates for dependents as part of our family membership.

Hours for Children at our Facilities

Children ages 17 and younger may only utilize the LifeStyles facilities during specific hours.

Monday - Thursdays

  • Mornings: 9 a.m. - 11 a.m.
  • Afternoons: 3 p.m. - 5 p.m.
  • Evenings: 7:30 p.m. - 10 p.m.

Fridays

  • Mornings: 9 a.m. - 11 a.m.
  • Afternoon and Evenings: 3 p.m. - 10 p.m.

Saturday & Sundays

  • 9 a.m. - 6 p.m.
Personal Training

Personal Training

Interested in Personal Training?

Go one-on-one with a credentialed personal trainer who motivates and coaches you through focused, individualized exercise sessions. See our LifeStyles personal training brochure for questions and answers regarding personal trainers, credentials and fees. For more information, contact a Personal Training Manager at one of our facilities.

Personal Trainers at LifeStyles, Bath

  
Name Education / Top Certification(s) Area(s) of Specialization
Scott
Personal Training Manager at LifeStyles		 Graduate, Sports Medicine and Sports Management
NSCA Certified Personal Trainer
FAI Functional Aging Specialist
FMS Functional Movement Systems Specialist Level II
Brookbush Institute of Human Movement Science: Human Movement Specialist		 Optimizing performance and life through movement efficiency, corrective exercise, and functional movement. Scott has a passion for coaching clients through difficult behavior change, inspiring the uninspired, and helping those who have “hit a wall” to break through their plateau.
Annette Bachelor of Science in Exercise Science
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
TRX Suspension Trainer Certified		 Assessing and improving posture, core and muscular strength, flexibility and stability for functional movement for all ages. Annette can design a program for pre-operational and post-operational therapy patients.
Antonio ISSA Certified Personal Trainer
ISSA Master Certification
FMS Functional Movement Screen Certification
TPI Certified Level 1		 Weight loss, corrective exercise, performance enhancement, coaching clients through difficult behavior change, senior fitness, pre- and post-rehabilitation training, neuromuscular disorders, as well as pre- and post-natal training, balance, golf fitness.
Cynthia ACE Certified Personal Trainer
NETA Pilates Reformer Instructor
Certified Tabata Bootcamp Instructor
ACE Certified Group Exercise Instructor		 Strength training, cardiovascular conditioning, flexibility and core training. Cynthia develops effective and efficient fitness programs that target client goals, especially those seeking fat loss and core strengthening, of all ages.
Isaac Bachelors of Science in Exercise Science, Coaching & Conditioning
ACSM Certified Personal Trainer		 Works with individuals of all ages and abilities. Isaac focuses on accomplishing your personal goals.
Jane Bachelor of Science in Physical & Health Education
NPTI Certified Personal Trainer
TRX Certified
Precision Nutrition Sports Nutrition Coach Level 1
Precision Nutrition Pro Coach Practitioner		 Creating a variety of challenging exercise programs with the ability to adapt to any age group. Jane's focus is to create a healthy lifestyle through mental, nutritional, and physical strength to provide a balance to reach ones’ full potential.
Jason Bachelors of Science in Exercise Physiology
NSCA Certified Personal Trainer
NSCA Certified Strength & Conditioning Specialist
TRX Certified
ACE Small Group Trainer		 Endurance sports training (cycling and running), core development, functional movement training, strength and lean mass building, and weight management.
John Graduate, Cleveland State University
ACE Certified Personal Trainer
TRX Certified		 Balanced training focusing on strength, endurance, flexibility and cardiovascular conditioning. Encourages muscular balance to keep your joints safe and able to work out for the rest of your life.
Karen Bachelors of Science in Exercise Science
ACSM Certified Personal Trainer		 Concentration in those with multiple health concerns such as cardiac and pulmonary issues and orthopaedic injuries. Experience with long term clients that are closely monitored and require the medical approach to training. Provides endurance coaching for triathletes, cyclists and runners.
Marjie ISSA: Certified Personal Trainer, Master of Fitness Sciences Marjie especially enjoys working with those 65 and older to help enhance and enrich quality of life. It is important to take advantage of our physical capabilities now, in order to better function independently as we age. Examples are fall prevention through overall strength and conditioning, improved balance and posture, encouraging movement in a sensible, safe manner.
Martin Kent State University, Bachelor of Science in Exercise Science
NSCA: Certified Strength & Conditioning Specialist		 Martin specializes in sports performance, strength development, and body transformation. He loves working with individuals who want to take their road to functional fitness or enhanced performance to the next level.
Victor NASM Certified Personal Trainer
Strong First Kettlebell Specialist
FMS Level 2 Specials, Functional Capacity
TPI Golf Specialist		 Identifies movement efficiency, allowing clients to move more freely through different ranges of motion in all areas of fitness and wellness. It all depends on certain life-style choices we make that include how we exercise, nutritionally make choices and deal with stress for optimal health.
Wendy Graduate of National Personal Training Institute
TRX Certified		 Injury recovery and/or illness. Wendy believes these don't have to be viewed as obstacles. Working closely with their therapists and physicians to a united front to benefit the client’s progress.
Zach Bachelor of Science in Exercise Physiology (Concentration in Strength & Conditioning)
NCSA Strength & Conditioning Specialist		 Weight loss, general fitness and sports performance.

Personal Trainers at LifeStyles, Green

  
Name Education / Certification Area(s) of Specialization
Josh Bachelors of Science in Exercise Science
ACSM- CPT		 Strength and endurance, exercises, corrective exercises.
Ross Bachelors of Science
NETA-CPT, TBMM-CES, CPR-AED		 Corrective exercise for muscular imbalances, stretching/ mobilization, body composition, strength and endurance.
Tim USAW Level One Sports Performance Coach
AFAA Group Fitness Instructor		 High School/College Athletes, Runners, Pre/Post Natal, Olympic Lifting, HIIT

Personal Trainers at LifeStyles, Stow

  
Name Education / Top Certification(s) Area(s) of Specialization
Scott
Personal Training Manager at LifeStyles		 Graduate, Sports Medicine and Sports Management
NSCA Certified Personal Trainer
FAI Functional Aging Specialist
FMS Functional Movement Systems Specialist Level II
Brookbush Institute of Human Movement Science: Human Movement Specialist		 Optimizing performance and life through movement efficiency, corrective exercise, and functional movement. Scott has a passion for coaching clients through difficult behavior change, inspiring the uninspired, and helping those who have “hit a wall” to break through their plateau.
Alex University of Mount Union: Exercise Science
Kent State University: Master’s Exercise Science - 2024		 Alex specializes in body recomposition, improving strength and power output, gaining lean muscle mass, and weight loss.
Heather Bachelors of the Arts in Education
ISSA: Certified Personal Trainer
ISSA: Certified in Fitness Nutrition
ISSA: Certified in Senior Fitness
Brookbush Institute of Human Movement Science: Human Movement Specialist (Pending)		 Trains through fitness, nutrition and mindful behavior. Addressing physical and mental aspects of life and achieve goals through hard work and commitment.
Jon Kent State University: Human Development & Health Studies.
AFFA: Group Exercise Instructor
NASM: Certified Personal Trainer
NASM: Nutrition Certification
NASM: Injury Prevention
NASM: Yoga		 Jon enjoys working with all persons who are motivated to make a positive healthy change. He does have a sports-specific background and specializes in strength, power and conditioning for his clients.
Ruth Masters in Exercise Physiology
AFAA Certified Personal Trainer
AFAA Certified Kickboxing Instructor
NGA: Figure Pro		 Encourages balance of exercise and nutrition to combat common health risks such as heart disease, diabetes and osteoporosis. Specializing in effective strength training programs for fat loss, toning, functional mobility and core strengthening. Ruth will move you forward toward your goals no matter your age or fitness level.
Ryan Kent State University: Exercise Science Ryan specializes in providing a positive mental and physical relationship with exercise/nutrition and providing the education to develop and fulfill those goals. He also has experience in prepping for and competing in bodybuilding shows. His current focus is on pain management and pain avoidance.
Sydney Kent State University: Exercise Science
Cleveland State University: Master’s Exercise Science – 2024
NSCA: Strength and Conditioning Specialist		 Sydney specializes in one-on-one or small group strength and mobility training for anyone at any age. She enjoys working with anyone needing encouragement and guidance on beginning their fitness journey, as well as problem-solving for clients with specific health needs to create the best personalized workouts.
Yanette Bachelors of the Arts
NASM: Certified Personal Trainer
ACE: Functional Training Specialist
AFAA: Group Exercise Instructor
NASM: Mental Toughness		 Uses the scientifically backed Optimum Performance Training Model from the National Academy of Sports Medicine as a framework to help clients of all fitness levels reduce body fat, increase lean muscle mass, and improve overall health and performance. Encourages consistency rather than perfection in exercise and nutrition.

We'll help you find the perfect fit for your schedule, goals and fitness needs.

Let's get your personal training session at LifeStyles. Complete the online request form.