Fitness Programs Included with Membership

Fitness Programs Included with Membership

Fitness Assessment and Exercise Prescription

Performed by our degreed exercise specialists, the first appointment is a fitness assessment consisting of a variety of tests designed to assess your present level of fitness. The second appointment is an exercise prescription where member are walked through their individualized exercise program. Members are encouraged to get a new assessment every six months and exercise prescription every two to three months, which is included free with your membership.

These are performed by our degreed exercise specialists offer two, one-hour sessions, which includes:

  • Cardiopulmonary fitness test
  • Muscular strength and flexibility test
  • Blood pressure check
  • Height, weight and body fat check composition featuring BodyMetrix
  • 24-hour nutrition analysis and dietary assessment (completed by a registered dietitian)
  • Personalized exercise program
  • Tips on the correct way to operate equipment

Exercise Consistency Club

Members can take advantage of free special fitness software at LifeStyles to track daily aerobic and strength workouts. Monthly cardiovascular strength training workout totals are accumulated and accessed. Accumulate 200 points on a monthly basis by utilizing our fitness software on the LifeStyles fitness computers. Points are awarded for aerobic and strength workouts. Included free with membership.

Youth Exercise

Teenagers ages 13-15 years of age who belong to LifeStyles through a family membership must complete a one hour teen certification with an exercise specialist if they would like to use adult fitness equipment during dependent hours.

Unlimited Group Exercise Classes

Group exercise classes are open to all members, offered at a variety of times and suitable for all fitness levels. There is no charge for classes listed on the group exercise schedule. Approximately 75 classes are offered weekly in our studios or in the pool. Classes are subject to change based on interest and class size.

Programs for Seniors

Programs for Seniors

RightFit - Free access for ages 65+

RightFit is a down-to-earth wellness program designed to help adults ages 65 and older improve their health at a comfortable pace. Services are provided by Akron General at no cost. Our RightFit program includes: two low-intensity fitness classes each week, free admission to monthly talks on nutrition and fitness, special discounts on wellness services and programs - all at three convenient locations in Bath, Green and Stow.

For any questions:

Group Exercise

LifeStyles classes are scientifically-backed, showcase chart-topping music, inspiring qualified instructors and the latest cutting-edge choreography.

Group exercise classes are open to all members, offered at a variety of times and suitable for all fitness levels. There is no charge for most classes. Approximately 75 classes are offered weekly and subject to change based on interest and class size.

Classes:

  • Senior Fitness – work on balance, cardio, strength and flexibility
  • Arthritis Wellness Program – overall wellness program that provides recommended exercises and education for anyone with arthritis
  • Yoga Gold – can be performed in a chair
  • Low Intensity Aqua Classes – classes take place in our warm water pool

View the class schedule by facility

Health Screenings

A variety of health screenings are offered at the Health & Wellness Centers, Klein's Pharmacy in Cuyahoga Falls, Mustard Seed Market & Cafe in Montrose, and numerous ACME markets in the Akron area. We look forward to seeing you and helping to improve your health. For more information, call 330.665.8248.

View the 2020 health screening schedule

Youth Programs

Youth Programs

Activities for Families

Every Friday night, families are encouraged to participate in unrestricted dependent hours from 3 - 10 p.m. At this time, families can enjoy open gym, swimming, the rock wall and more!

Summer and holiday camps as well as Family Fun Nights and Parents’ Nights out are also offered at various times throughout the year.

Camps & Special Programs

A variety of camps for youth ages 3-14 years old will be offered throughout the year, including babysitting, summer camp, youth days, parents’ night out and special kids’ events!

More Information about Family Memberships

At LifeStyles fitness center, dependents are defined as being ages 23 or younger. We offer reduced rates for dependents as part of our family membership.

Hours for Children at our Facilities

Children ages 17 and younger may only utilize the LifeStyles facilities during specific hours.

Monday - Thursdays

  • Mornings: 9 a.m. - 11 a.m.
  • Afternoons: 3 p.m. - 5 p.m.
  • Evenings: 7:30 p.m. - 10 p.m.

Fridays

  • Mornings: 9 a.m. - 11 a.m.
  • Afternoon and Evenings: 3 p.m. - 10 p.m.

Saturday & Sundays

  • 9 a.m. - 6 p.m.
Personal Training

Personal Training

Interested in Personal Training?

Go one-on-one with a credentialed personal trainer who motivates and coaches you through focused, individualized exercise sessions. See our LifeStyles personal training brochure for questions and answers regarding personal trainers, credentials and fees. For more information, contact a Personal Training Coordinator at one of our facilities.