Overview

Overview

A healthy eating plan is key for improving health and meeting your wellness goals. In this day and age, “healthy eating” can be confusing and overwhelming.  Our Registered Dietitians are here to help guide you through the right nutrition plan for your body.  Our dietitians specialize in helping you fuel your exercise, reduce risk for chronic disease, manage food sensitivities, achieve weight loss and optimize nutrition intake so you can feel and look your best. 

Programming includes:

  • One-on-one nutrition consultations
  • Family or couple nutrition sessions
  • Sugar detox program
  • Personalized meal planning 
  • 24-hour nutrition analysis and dietary assessment
  • LiteStyle weight management program
  • Game Changer seminar
  • Nufit nutrition and fitness lecture series

Call 330.665.8022 to schedule an appointment or for more information.

Nutrition Services

Nutrition Services

Struggling with weight loss? Trying to lower your cholesterol or blood pressure? Looking for increased energy and stamina? Our registered dietitians are here to help. Nutrition packages are available as individual, family or couple sessions.

  • To learn more about any of our nutrition services, please call 330.665.8022.

Meal Planning Made Easy

This online meal planning program creates a personalized meal plan to help you achieve your wellness goals. The meal plan includes grocery shopping lists and all the healthy recipes.

Sugar Detox Program

Addicted to sugar and carbs? Struggling to lose weight and break the sugar cycle? Let us help. This 10 day sugar detox program will help reset your metabolism and hormones so you can end your cravings, lose weight and reverse disease. Program includes 3 sessions with a registered dietitian.

Nutrition Consultations

Keto, Vegan, Paleo? Are you confused on what program is best? Are you trying to do everything right and still not losing weight? Let us help. Meet with a registered dietitian to find the right nutrition program for your body to reset your metabolism and lose weight.

Weight Management

Weight Management

LiteStyle Weight Loss Program: 10 Weeks to a Healthier Body

A life-changing program led by a registered dietitian and certified personal trainer who will help you lose weight and keep it off. Program includes weekly nutrition workshops, meal planning assistance, personal training and a pre- and post-fitness assessment.

To learn more or sign up for LiteStyle Weight Loss Program, please call 330.665.8022.

Game Changer: The Ultimate in Personal Transformation Seminar

Don’t miss this motivating seminar to learn about boosting metabolism, taking charge of hormones, fueling your body, exercising smart, burning fat, discovering the secret that leads to lasting change and understanding how to make it happen. Seminar is held once each month.

Wellness Education

Wellness Education

Arthritis Wellness Program - at Health & Wellness Center, Bath

An overall wellness program that provides recommended exercises and education for anyone with arthritis or has had a joint replacement surgery.

Program includes an initial wellness consultation with an Exercise Specialist, an exercise prescription, an assessment at 3 months and an assessment at 6 months. This is a supervised program. Prior to each workout, a participant checks in with an Exercise Specialist for a blood pressure check and to record that day’s pain level.

Exercise specialists are also available to make any adjustments to the exercise program and/or review exercises with the participant. Program is free for LifeStyles members.

Community Health Screenings

Cleveland Clinic Akron General believes in not just getting you well when you need it, but in helping you and your doctor work together to prevent disease. Health screenings are available throughout Akron. Screenings offered include cholesterol and blood glucose for $12 to $58 depending upon the combination of tests.

Nufit: Nutrition and Fitness Education for A New You!

A free program that provides information about the latest topics in nutrition and fitness, new recipes, facts vs. myths and tips from a registered dietitian and fitness expert. Presentation is held from 6:00 – 7:00 p.m., and is free and open to the community. One presentation is offered at five locations throughout each month. Held at LifeStyles, Bath; LifeStyles, Green; LifeStyles, Stow; Medina Hospital and Wadsworth Public Library.