LifeStyles: Nutrition Guidance

LifeStyles offers a variety of wellness services and class for the community. For more information and pricing on these classes, please call 330.665.8022 unless otherwise noted.

LiteStyle - 10 Weeks to a Healthier Body

Learn how to nourish your body and exercise effectively from registered dietitians and personal trainers. Next program starts April 15, 2019.

  • Pre- and post-fitness assessment
  • 8 nutrition workshops
  • Meal planning assistance
  • 16 small group training sessions
  • Tools and resources to lose weight and keep it off

Limited spots available. Fee to participate. Open to the community. For more information, call 330.665.8022. 

Nutrition Consultation

Whether you're looking to manage health concerns through diet or just tune up your weekly menu, we offer services and packages to meet your needs. We can provide nutrition education to help you reduce your cholesterol, lower your sodium intake, eat for better sports performance and more. We tailor our recommendations to meet your goals and special health concerns. Clients meet with a registered dietitian one-on-one.

NuFit: Nutrition & Fitness Education

A free program that provides information about the latest topics in nutrition and fitness, new recipes, facts vs. myths and tips from a registered dietitian and fitness expert.  Registration requested. Call Bath: 330.665.8100 | Green: 330.896.5000 | Stow: 330.945.3100 | Medina Hospital: 330.721.5992 | Wadsworth Public Library: 330.334.5761

6 – 7 p.m. | Free | Open to the community

2019 dates below:

April
IBS Nutrition & Best At-Home Workouts 
2 Stow, 4 Medina Hospital, 9 Bath, 18 Wadsworth Library, 23 Green

May 
Inflammation Fighting Foods & Maximize your Fitness Recovery
2 Medina Hospital, 7 Stow, 14 Bath, 16 Wadsworth Library, 28 Green             

June
A Guide to Elimination Diets & Maximize your Fitness Recovery
4 Stow, 6 Medina Hospital, 11 Bath, 20 Wadsworth Library, 25 Green                     

July
Smart Snacking & Fitness Tracking Devices
2 Stow, 9 Bath, 11 Medina Hospital, 18 Wadsworth Library, 23 Green              

August
Healthy Lunch Makeovers & Water Exercises
1 Medina Hospital, 6 Stow, 13 Bath, 15 Wadsworth Library, 27 Green               

Biometrics: Meal Planning Made Easy

LifeStyles members have access to a web-based program that creates a personalized meal plan to help you achieve your wellness goals. The meal plan includes 3 meals and 3 snacks for each day, grocery shopping lists and healthy recipes based on an appropriate calorie level for you.

Game Changer: The Ultimate in Personal Transformation Seminar

Don’t miss this motivating seminar to learn about boosting metabolism, taking charge of hormones, fueling your body, exercising smart, burning fat, discovering the secret that leads to lasting change and understanding how to make it happen. 

Days: One Wednesday per month
Time: 6 – 7:30 p.m.
Cost: free for LifeStyles members, $49/month guests 
Register: 330.665.8140, crabies@ccf.org

Bath: April 24, May 22, June 19, July 24, August 21
Stow: April 17, May 29, June 26, July 31, August 28