LifeStyles offers a variety of wellness services and class for the community. For more information and pricing on these classes, please call 330.665.8022 unless otherwise noted.
LiteStyles - 10 Weeks to a Healthier Body
Lose weight and feel great in our award-winning 10-week weight management program focused on a lifestyle change. This program includes:
- Pre and post fitness assessment
- 8 nutrition workshops with our Registered Dietitian
- Personal training 2 times per week for 8 weeks
- Personalized meal planning
- Tools and resources to lose weight and keep it off
Limited spots available. For more information, call 330.665.8022.
Whether you're looking to manage health concerns through diet or just tune up your weekly menu, we offer services and packages to meet your needs. We can provide nutrition education to help you reduce your cholesterol, lower your sodium intake, eat for better sports performance and more. We tailor our recommendations to meet your goals and special health concerns. Clients meet with a registered dietitian one-on-one.
NuFit: Nutrition & Fitness Education
Bring a friend and join us for some good, healthy discussion! This free monthly program provides information about the latest topics in nutrition and fitness; new recipes, facts vs. myths and tips from a registered dietitian and fitness expert.
2018 NuFit classes (month and title):
- SEPTEMBER – Meal Planning 101 and Benefits of Group Exercising & Personal Training
- OCTOBER – Healthy Snacks to Go / Importance of Flexibility and Range of Motion
- NOVEMBER - Holiday Eating / Ways to Stay Motivated
- DECEMBER - Meal Replacements / Machines vs. Free Weights
- View upcoming NuFit events
Registration required: Bath 330.665.8100 l Green 330.896.5000 l Medina 330.721.5992 Stow 330.945.3100 l Wadsworth 330.334.5761
Meal Planning Made Easy
Biometrics is a three-month long meal planning program designed by registered dietitians and consulting chefs to help you achieve your wellness goals. This web-based program creates a personalized meal plan based on an appropriate calorie level for you, including a detailed daily meal plan with three meals and three snacks per day, grocery shopping lists and healthy recipes.
Game Changer: The Ultimate in Personal Transformation Seminar
Don’t miss this motivating seminar about permanent weight loss and how it is possible to achieve. Learn about boosting metabolism, taking charge of hormones, fueling your body, exercising smart, burning fat, discovering the secret that leads to lasting change and understanding how to make it happen. Call 330.665.8140 for more information.