LifeStyles offers a variety of wellness services and class for the community. For more information and pricing on these classes, please call 330.665.8022 unless otherwise noted.
LiteStyle - 10 Weeks to a Healthier Body
Learn how to nourish your body and exercise effectively from registered dietitians and personal trainers. Next program starts April 15, 2019.
- Pre- and post-fitness assessment
- 8 nutrition workshops
- Meal planning assistance
- 16 small group training sessions
- Tools and resources to lose weight and keep it off
Limited spots available. Fee to participate. Open to the community. For more information, call 330.665.8022.
Whether you're looking to manage health concerns through diet or just tune up your weekly menu, we offer services and packages to meet your needs. We can provide nutrition education to help you reduce your cholesterol, lower your sodium intake, eat for better sports performance and more. We tailor our recommendations to meet your goals and special health concerns. Clients meet with a registered dietitian one-on-one.
NuFit: Nutrition & Fitness Education
A free program that provides information about the latest topics in nutrition and fitness, new recipes, facts vs. myths and tips from a registered dietitian and fitness expert. Registration requested. Call Bath: 330.665.8100 | Green: 330.896.5000 | Stow: 330.945.3100 | Medina Hospital: 330.721.5992 | Wadsworth Public Library: 330.334.5761
6 – 7 p.m. | Free | Open to the community
2019 dates below:
IBS Nutrition & Best At-Home Workouts
2 Stow, 4 Medina Hospital, 9 Bath, 18 Wadsworth Library, 23 Green
Inflammation Fighting Foods & Maximize your Fitness Recovery
2 Medina Hospital, 7 Stow, 14 Bath, 16 Wadsworth Library, 28 Green
A Guide to Elimination Diets & Maximize your Fitness Recovery
4 Stow, 6 Medina Hospital, 11 Bath, 20 Wadsworth Library, 25 Green
Smart Snacking & Fitness Tracking Devices
2 Stow, 9 Bath, 11 Medina Hospital, 18 Wadsworth Library, 23 Green
Healthy Lunch Makeovers & Water Exercises
1 Medina Hospital, 6 Stow, 13 Bath, 15 Wadsworth Library, 27 Green
Biometrics: Meal Planning Made Easy
Game Changer: The Ultimate in Personal Transformation Seminar
Don’t miss this motivating seminar to learn about boosting metabolism, taking charge of hormones, fueling your body, exercising smart, burning fat, discovering the secret that leads to lasting change and understanding how to make it happen.
Days: One Wednesday per month
Time: 6 – 7:30 p.m.
Cost: free for LifeStyles members, $49/month guests
Register: 330.665.8140, firstname.lastname@example.org
Bath: April 24, May 22, June 19, July 24, August 21
Stow: April 17, May 29, June 26, July 31, August 28