Transcutaneous Electrical Nerve Stimulation (TENS)
What is transcutaneous electrical nerve stimulation (TENS) therapy?
Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low voltage electrical current to provide pain relief. A TENS unit consists of a battery-powered device that delivers electrical impulses through electrodes placed on the surface of your skin. The electrodes are placed at or near nerves where the pain is located or at trigger points.
How does transcutaneous electrical nerve stimulation (TENS) work?
There are two theories about how transcutaneous electrical nerve stimulation (TENS) works. One theory is that the electric current stimulates nerve cells that block the transmission of pain signals, modifying your perception of pain. The other theory is that nerve stimulation raises the level of endorphins, which are the body’s natural pain-killing chemical. The endorphins then block the perception of pain.
What is transcutaneous electrical nerve stimulation (TENS) therapy used to treat?
TENS therapy has been used or is being studied to relieve both chronic (long lasting) and acute (short-term) pain. Some of the most common conditions for which TENS has been used include:
- Osteoarthritis (disease of the joints).
- Fibromyalgia (aching and pain in muscles, tendons, and joints all over the body, especially along the spine.
- Tendinitis (an inflammation or irritation of a tendon).
- Bursitis (inflammation of the fluid-filled sacs that cushion joints).
- Labor pain.
- Low back pain.
- Chronic pelvic pain.
- Diabetic neuropathy (damage to the nerves that connect the brain and spinal cord to the rest of the body).
- Peripheral artery disease (“hardening of the arteries” that circulate blood to the body).
For what types of conditions and areas of the body should transcutaneous electrical nerve stimulation (TENS) therapy not be used?
Do not use TENS therapy at these specific body locations if you have any of the following conditions:
- An implantable device (cardioverter/defibrillator, neurostimulators, bone growth stimulator, indwelling blood pressure monitors). Do not use TENS therapy over or close to the areas where an electronic device is implanted. TENS could cause these devices to malfunction.
- Are pregnant. Do not apply TENS therapy to the abdomen; pelvic area; lower back; or to acupuncture points at the knee, hand or ankle. (However, TENS can be used for labor pain.)
- Cancer. Do not apply electrodes to areas of the body where there is known or suspected cancer. Do not use TENS if you have undiagnosed pain and a history of cancer in the last 5 years.
- Epilepsy. Do not apply electrodes to your head, neck or shoulders. The impulses could cause seizures.
- Deep vein thrombosis or thrombophlebitis. Do not use TENS therapy as it may increase blood circulation, which may increase the risk of dislodging a blood clot.
- A bleeding (hemorrhagic) disorder or recent or actively bleeding tissue. TENS therapy could increase bleeding at the tissue site or increase the risk of bleeding in persons with bleeding disorders.
- Heart disease. Do not apply TENS therapy to the chest if you have heart disease, heart failure or arrhythmias.
In addition, TENS should not be applied:
- To infected tissues, wounds due to osteomyelitis or if you have tuberculosis. TENS therapy may result in the spread of infections.
- To areas of tissue that have been recently treated with radiation.
- To damaged skin (Except for open wounds where the intent is to use electrical stimulation to heal tissue. In these cases, therapy should be guided by a skilled therapist.)
- Near or over eyes or mouth, front or side of neck, or on the head.
- Near reproductive organs or genitals.
- To areas of the body that lack or have reduced sensation.
- In persons who have trouble communicating or who have mental impairment and cannot provide feedback to ensure the safe use of TENS.
If you have any current or past health issues, or any concerns or questions, always check with your healthcare provider before using TENS.
What are the parts of a transcutaneous electrical nerve stimulation (TENS) device and how do they work?
The battery-powered TENS device is about the size of a small cell phone. The device comes with several sets of electrode wires and end pads. The electrodes connect to the device at one end and are attached to about 2 inch by 2 inch pads at the other end. Each pad has an adhesive backing and is positioned on your skin in specific areas along nerve pathways in the area to be treated. (Instead of direct contact with the skin, an acupuncturist may connect the TENS unit to acupuncture needles.)
The device delivers pulses of electrical energy. Pulses can be adjusted for intensity, frequency, duration, and type (burst or continuous). A doctor, physical therapist, or acupuncturist determines and adjusts the machine’s settings.
Risks / Benefits
What are the advantages or benefits of transcutaneous electrical nerve stimulation (TENS) therapy?
TENS is a non-invasive method of pain relief. It can be used alone or in addition to prescriptions or over-the-counter pain-relieving medications. The amount of medication may be able to be reduced in some patients who use TENS therapy. Do not stop taking or make any adjustments in your dose of medications without discussing it with your doctor first.
Another benefit of the TENS unit is that it is small and portable and therefore can be used at home or away, anytime pain relief is needed.
What are the risks and side effects of transcutaneous electrical nerve stimulation (TENS) therapy?
TENS therapy has few reported side effects. In rare cases, patients have reported burns at the sites where the electrodes are placed. Some patients may be allergic to the adhesive used to affix the pad to the skin or the materials in the pad itself (the skin may appear red, irritated, or a rash may break out). Some people may be sensitive to or feel uncomfortable with the prickling/tingling sensation generated by the TENS unit.
Recovery and Outlook
Does transcutaneous electrical nerve stimulation (TENS) therapy relieve pain?
Results from using TENS for pain relief have been variable and inconclusive. In some studies, patients have reported pain relief with the use of TENS. In other studies, pain relief using TENS was not significantly greater than reported by “sham” TENS (placebo); in other studies, results were better than placebo. Efficacy may depend on many factors including the type of condition for which pain relief is sought, where electrodes are positioned on the skin, and the settings of the TENS unit itself (pulse frequency, duration, intensity, and type). Researchers say that a lack of randomized trials of TENS versus conventional therapy makes it difficult to evaluate the effectiveness of TENS and that more study is needed.
Physical therapists, acupuncturists, and other healthcare professionals may offer TENS therapy. TENS devices are also available by prescription. Other electrical stimulation devices can be purchased over-the-counter. Always check with your doctor or healthcare professional before using the device. Carefully follow the instructions of the device manufacturer.