What is sleep apnea?
Sleep apnea is a serious sleep disorder that happens when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night.
If it’s not treated, sleep apnea can cause a number of health problems, including hypertension (high blood pressure), stroke, cardiomyopathy (enlargement of the muscle tissue of the heart), heart failure, diabetes and heart attacks. Untreated sleep apnea can also be responsible for job impairment, work-related accidents and motor vehicle crashes, as well as underachievement in school in children and adolescents.
There are two types of sleep apnea, obstructive and central:
- Obstructive sleep apnea is the more common of the two. Obstructive sleep apnea occurs as repetitive episodes of complete or partial upper airway blockage during sleep. During an apneic episode, the diaphragm and chest muscles work harder as the pressure increases to open the airway. Breathing usually resumes with a loud gasp or body jerk. These episodes can interfere with sound sleep, reduce the flow of oxygen to vital organs, and cause heart rhythm irregularities.
- In central sleep apnea, the airway is not blocked but the brain fails to signal the muscles to breathe due to instability in the respiratory control center. Central apnea is related to the function of the central nervous system.
Who gets sleep apnea?
Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.
Certain physical traits and clinical features are common in patients with obstructive sleep apnea. These include excessive weight, large neck and structural abnormalities reducing the diameter of the upper airway, such as nasal obstruction, a low-hanging soft palate, enlarged tonsils or a small jaw with an overbite.
What causes sleep apnea?
Obstructive sleep apnea is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses during sleep. Central sleep apnea is usually observed in patients with central nervous system dysfunction, such as following a stroke or in patients with neuromuscular diseases like amyotrophic lateral sclerosis (ALS, Lou Gehrig’s disease). It is also common in patients with heart failure and other forms of heart, kidney or lung disease.
What are the symptoms of sleep apnea?
Often the first signs of OSA are recognized not by the patient, but by the bed partner. Many of those affected have no sleep complaints. The most common signs and symptoms of OSA include:
- Daytime sleepiness or fatigue.
- Restlessness during sleep, frequent nighttime awakenings.
- Sudden awakenings with a sensation of gasping or choking.
- Dry mouth or sore throat upon awakening.
- Cognitive impairment, such as trouble concentrating, forgetfulness or irritability.
- Mood disturbances (depression or anxiety).
- Night sweats.
- Frequent nighttime urination.
- Sexual dysfunction.
People with central sleep apnea more often report recurrent awakenings or insomnia, although they may also experience a choking or gasping sensation upon awakening.
Symptoms in children may not be as obvious and include:
- Poor school performance.
- Sluggishness or sleepiness, often misinterpreted as laziness in the classroom.
- Daytime mouth breathing and swallowing difficulty.
- Inward movement of the ribcage when inhaling.
- Unusual sleeping positions, such as sleeping on the hands and knees, or with the neck hyper-extended.
- Excessive sweating at night.
- Learning and behavioral disorders (hyperactivity, attention deficits).