Obstructive Sleep Apnea in Children
What is obstructive sleep apnea?
Obstructive sleep apnea (OSA) is a condition in which there are brief pauses in your child's breathing pattern during sleep. Breathing usually stops because there is a blockage – or an "obstruction" – in the airway. OSA occurs in up to 2% of children, and is most commonly seen in children between the ages of 2 and 6 years of age.
Sleep apnea results in many brief awakenings from sleep when the brain senses changes in the oxygen or carbon dioxide in the body and send signals to the lungs to try to get a breath in. These awakenings are brief and sleep resumes right after. To put it differently, it is like hearing the telephone ring once in your sleep and then stop. You may not even get up to reach for the phone but your sleep is interrupted briefly. Now imagine this happening over and over again throughout the night! Although your child may not be aware he or she is waking up, these interruptions in sleep can lead to daytime problems.
What causes sleep apnea?
The most common cause of sleep apnea in children is enlarged tonsils and adenoids (large relative to the child's airway) that block the airway and obstruct breathing during sleep. During the daytime, muscles in the head and neck more easily keep the airway passages open. During sleep, muscle tone decreases, allowing tissue to come closer together and these large tonsils and adenoids tend to block the airway for periods of time. Other tissues in the nose, neck and the tongue also contribute.
Other causes of OSA include:
- Narrow facial bone structure
- Retrognathia (small jaw)
- History of cleft palate or pharyngeal flap surgery
- Low muscle tone (hypotonia, as in neuromuscular diseases)
- High muscle tone (as in cerebral palsy)
- Tumor or growth in the airway (rare)
Sleep apnea also occurs more commonly in children with syndromes that alter the facial structure such as Down syndrome. Other children who may be at greater risk for developing OSA include those with nasal allergies, asthma, stomach acid reflux, and frequent upper airway infections.
What are the signs and symptoms of obstructive sleep apnea?
- Loud or noisy breathing, snoring, or mouth breathing during sleep
- Brief pauses in breathing during sleep or difficulty breathing during sleep
- Restless sleep (i.e., lots of tossing and turning)
- Sweating heavily during sleep
- Sleeping in odd positions (e.g. neck hyperextended)
- Inattentiveness and lack of focus at school
- Excessive daytime sleepiness (e.g., child regularly falls asleep in school)
- Poor academic performance
- Irritable mood, aggressiveness, other behavioral problems
- Morning headaches