Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
High-Protein Diets and Kidney Health with Juan Calle, MD
Getting extra protein seems to be a dietary trend these days. But before you push your protein intake too high, though, you might want to consider what that means for your kidneys. Find out more in this podcast featuring nephrologist Dr. Juan Calle.
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March 11, 2026
Nutrition Essentials | Debunking Food & Nutrition Myths with Julia Zumpano, RD
Do fats make you fat? Is organic food worth buying? Can you eat healthy on a budget? Get the answers to these questions and more in a myth-busting conversation with registered dietitian Julia Zumpano.
Play NowMarch 4, 2026
How To Protect Against Tick Bites with Christopher Bazzoli, MD
Tickborne illnesses have experienced an epidemic-level rise in the past few decades as tick populations grew and expanded into new regions. How can you guard against being bitten? Dr. Chris Bazzoli, a wilderness medicine specialist, shares some tips.
Play NowFebruary 25, 2026
Should You Shower Every Day? with Shilpi Khetarpal, MD
When it comes to how often you should shower, once a day is typically fine. But skipping a day isn't bad at times - and neither is doubling up if you need extra scrubbing. We'll break it all down in this podcast with dermatologist Shilpi Khetarpal.
Play NowFebruary 18, 2026
Can GLP-1 Medications Cause Hair Loss? with Keren Zhou, MD
Weight loss is often the goal for those taking GLP-1 medications. But in some cases, people shed more than just pounds. They also lose hair. Listen in as endocrinologist Kathy Zhou explains why this could happen and how it might be avoided.
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