Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
A Generational Change in Drinking Habits with Akhil Anand, MD
Research shows that Generation Z is drinking far less alcohol than previous generations. So what's behind this trend - and does that mean alcohol and drug use worries are disappearing? Let's break the topic down in this podcast with addiction psychiatrist Akhil Anand.
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March 6, 2024
Flexibility: The Key to Fitness with Katie Lawton, MEd
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there's something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist, Katie Lawton, explains the importance of flexibility.
Play NowFebruary 28, 2024
Answers for Test Anxiety with Ethan Benore, MD
Does your kid get extremely nervous before a big test? If so, they're not alone. Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.
Play NowFebruary 21, 2024
Botox Injections 101: 10 Minutes to Look 10 Years Younger with James Zins, MD
Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine procedure work? And do the results last? Get your answers in this chat with Dr. James Zins, emeritus chair and section head of cosmetic surgery at Cleveland Clinic.
Play NowFebruary 14, 2024
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD
You can be a workout warrior while wearing XXL clothes - but does your fitness level cancel out the negative effects that can come with excess fat mass? Let's take a closer look at the complicated question with Dr. Leslie Cho.
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