Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
What Qualifies as Low-Impact Cardio? with Katie Lawton, MEd
Can a heart-pounding cardio workout be easy on your body? It could be if you choose the right activity. Learn what workouts lead to less wear and tear on your joints in this podcast featuring exercise physiologist Katie Lawton.
Play NowAll Health Essentials Episodes
July 9, 2025
Nutrition Essentials | Inside the Mind of a Dietitian with Julia Zumpano, RD, LD
Get to know our resident dietitian, Julia Zumpano, in this wide-ranging discussion on what she does day-to-day and how she coaches people to improve their health through food.
Play NowJuly 2, 2025
Family Planning: How to Improve Sperm Health with Raevti Bole, MD
Infertility has become increasingly common in the past 50 years given declines in sperm health. So how can you improve your odds of conceiving a child? Urologist Raevti Bole has some suggestions.
Play NowJune 25, 2025
Heart Attack vs. Panic Attack: How to Tell the Difference with Jacqueline Tamis-Holland, MD
Chest pain, a racing heart and sweating could signal a heart attack. Of course, it also could be a sign of a less-than-life-threatening panic attack. How can you tell the difference? Let's break it down with cardiologist Jacqueline Tamis-Holland.
Play NowJune 18, 2025
The Power of Tai Chi with Tim Sobo, LAc
Don't be fooled by the slow and gentle movements of tai chi. This ancient form of exercise offers powerful physical and mental benefits. Learn what tai chi can do for you in this chat with personal trainer and traditional Chinese medicine specialist Tim Sobo.
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