Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Does Birth Order Dictate Personality? with Kate Eshleman, PsyD
There's a long-held belief that birth order -- whether a child is the oldest, youngest or somewhere in the middle -- sets the stage for kids to develop certain traits. Let's take a closer look at the theories with pediatric psychologist Kate Eshleman.
Play NowAll Health Essentials Episodes
June 19, 2024
Are Powdered Greens Worth Trying? with Julia Zumpano, RD
Powdered greens keep increasing in popularity, but is there any nutritional value left in veggies once they've been dried and pulverized? Registered dietitian Julia Zumpano has your answer in this podcast.
Play NowJune 12, 2024
Biologics: The Solution for Psoriasis?
Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.
Play NowJune 5, 2024
What Is Biohacking? with Melissa Young, MD
Science can make you feel better. That's the idea behind biohacking, a DIY approach to self-care that uses everything from lifestyle changes to high-tech tools to improve your health. Explore the movement in this podcast with functional medicine specialist Melissa Young.
Play NowMay 29, 2024
Stress & Eczema: A Vicious Cycle with Gowri Kabbur, MD
Stressful times can leave your skin feeling dry, red and itchy. In this podcast, learn the connection between stress and eczema plus the steps you can take to undo it. Dermatologist Gowri Kabbur explains.
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