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Health Essentials

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?

Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.

Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

Health Essentials Podcast

Featured Episode

Biologics: The Solution for Psoriasis?

Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.

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All Health Essentials Episodes

All Health Essentials Episodes

June 5, 2024

What Is Biohacking? with Melissa Young, MD

Science can make you feel better. That's the idea behind biohacking, a DIY approach to self-care that uses everything from lifestyle changes to high-tech tools to improve your health. Explore the movement in this podcast with functional medicine specialist Melissa Young.

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May 29, 2024

Stress & Eczema: A Vicious Cycle with Gowri Kabbur, MD

Stressful times can leave your skin feeling dry, red and itchy. In this podcast, learn the connection between stress and eczema plus the steps you can take to undo it. Dermatologist Gowri Kabbur explains.

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May 22, 2024

Do You Know These Truths About Autism? with Carrie Cuffman, MD

Misunderstanding and misinformation often define how we think of autism spectrum disorder. Listen in as we separate fact from fiction with the help of Dr. Carrie Cuffman, a pediatric specialist in developmental behavior.

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May 15, 2024

Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD

Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano shares what food will make your inner skeleton smile.

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