Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Understanding ‘Generational Trauma’ with Michele Sorrell DNP, RN
Family history involving troubling or distressing events can ripple through time to affect your mental and physical health. It's a concept known as generational trauma. Learn more about it - and how to address it - in this discussion with forensic nurse examiner Michele Sorrell.
Play NowAll Health Essentials Episodes
September 10, 2025
Nutrition Essentials | Malnutrition: It’s More Common Than You’d Expect
One in 3 people worldwide is malnourished in some way - and oftentimes, it's not someone who you'd suspect. Learn to spot the signs of malnutrition and how to deal with the condition in this podcast with registered dietitians Krista Mielnik and Julia Zumpano.
Play NowSeptember 3, 2025
How Do Statins Lower Cholesterol? with Tamanna Singh, MD
Medications known as statins are frequently prescribed to lower cholesterol and limit plaque buildup in arteries, which can reduce your risk of a heart attack or stroke. Learn how these pills work their magic in this podcast with cardiologist Tamanna Singh.
Play NowAugust 27, 2025
Balance Exercises to Build Stability with Katie Lawton, MEd
Do you feel as steady on your feet as you did when you were younger? Probably not - and that's a concern. Listen in as exercise physiologist Katie Lawton talks about the importance of maintaining balance and simple exercises you can do to improve it.
Play NowAugust 20, 2025
What to Do During a Heart Attack with Jacqueline Tamis-Holland, MD
If you or someone with you experiences a heart attack, how you respond could mean the difference between life and death. In this podcast, cardiologist Jacqueline Tamis-Holland explains how to make every second count.
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