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Health Essentials

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system? Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family. Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Featured Episode

Health Essentials Podcast
July 22, 2026

How to Prevent Hemorrhoids with Arielle Kanters, MD

Hemorrhoid issues are very common. They’re also very preventable. Making a few simple adjustments in your day-to-day routine may be all it takes to put the problems behind you, as Dr. Arielle Kanters explains in this podcast.

All Health Essentials Episodes

July 22, 2026

How to Prevent Hemorrhoids with Arielle Kanters, MD

Hemorrhoid issues are very common. They’re also very preventable. Making a few simple adjustments in your day-to-day routine may be all it takes to put the problems behind you, as Dr. Arielle Kanters explains in this podcast.

July 15, 2026

Why Do Men Lose Their Hair? with Chey Ranasinghe, MD

Nearly 85% of men experience hair loss as they age. The good news? Baldness is not a foregone conclusion. There are ways for guys to protect their hair – particularly with early action. Comb through details in this podcast wi…

July 1, 2026

When Is Forgetfulness a Sign of Alzheimer's? with Dylan Wint, MD

Everyone forgets things from time to time. But as you get older, memory lapses start to increase – and with that comes worry about Alzheimer’s disease. So, when does forgetfulness become a real concern? Let’s find out from Dr…

June 24, 2026

Sleep Apnea 101: Symptoms, Risks & Solutions with Aparna Bhat, MD

Ever wake up gasping for breath, as if you’re choking? If so, you’re likely among the 1 billion people worldwide dealing with sleep apnea. In this podcast, sleep medicine specialist Dr. Aparna Bhat explains what causes sleep…

June 10, 2026

Ergonomics: How To Make a Desk Job Less Painful with Andrew Bang, DC

Sitting at a desk all day can leave you feeling more than a bit achy. But making small changes to your work setup and routine may be enough to keep the pain away. Listen in as chiropractor Andrew Bang explains the importance…

June 3, 2026

Which Allergy Medicine Works Best? with Dylan Timberlake, MD

If you’ve got allergies, you’ve got options when it comes to over-the-counter medications to relieve your symptoms. Which one should you choose when allergy season hits? Let’s get a shopping list together with the help of all…

May 27, 2026

Does the ‘California Sober’ Approach Work? with Jared Harp, DO

Can trading one mind-altering substance for another work for addiction recovery? That’s the theory behind the “California sober” harm-reduction approach. Listen in as addiction psychiatrist Jared Harp explains why this method…

May 20, 2026

Is a Kidney Detox Safe? with Juan Calle, MD

Kidney cleanses have gained in popularity within wellness circles, but are they worth trying? Listen in as Dr. Juan Calle joins the podcast to chat about this trend.

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