Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Sports Essentials | Finding a Mental Edge with Matthew Sacco, PhD
Sports training typically focuses on getting your body ready, but mental preparation can be equally important when it comes to finding athletic success. Learn how to get your head in the game in this podcast featuring sports psychologist Dr. Matt Sacco.
Play NowAll Health Essentials Episodes
June 10, 2026
Ergonomics: How To Make a Desk Job Less Painful with Andrew Bang, DC
Sitting at a desk all day can leave you feeling more than a bit achy. But making small changes to your work setup and routine may be enough to keep the pain away. Listen in as chiropractor Andrew Bang explains the importance of good ergonomics.
Play NowJune 3, 2026
Which Allergy Medicine Works Best? with Dylan Timberlake, MD
If you've got allergies, you've got options when it comes to over-the-counter medications to relieve your symptoms. Which one should you choose when allergy season hits? Let's get a shopping list together with the help of allergist Dylan Timberlake.
Play NowMay 27, 2026
Does the ‘California Sober’ Approach Work? with Jared Harp, DO
Can trading one mind-altering substance for another work for addiction recovery? That's the theory behind the 'California sober' harm-reduction approach. Listen in as addiction psychiatrist Jared Harp explains why this method has gained in popularity - and why you might want to think twice about trying it.
Play NowMay 20, 2026
Is a Kidney Detox Safe? with Juan Calle, MD
Kidney cleanses have gained in popularity within wellness circles, but are they worth trying? Listen in as Dr. Juan Calle joins the podcast to chat about this trend.
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