Health Essentials
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Nutrition Essentials | What To Eat During Pregnancy with Cara Dolin, MD
Good nutrition during pregnancy can help both the mother and her future baby thrive. So, what should (and shouldn't) be on the plate? Let's set a healthy menu with maternal-fetal medicine specialist Dr. Cara Dolin and registered dietitian Julia Zumpano.
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May 11, 2026
Sports Essentials | Preventing Overhead Shoulder Injuries with Adam Kimberly PT, DPT, OCS
Overhead shoulder injuries routinely sideline athletes in sports like baseball, swimming, tennis and more. But with a little preventative maintenance on the joint, you can improve your chances of staying in the game. Physical therapist Adam Kimberly has tips you need to hear.
Play NowMay 6, 2026
Are You Pooping Wrong? with Arielle Kanters, MD
Pooping is something we all do, but very few of us do it efficiently and that can create some issues downstairs. So, how should you be going #2? Colorectal surgeon Dr. Arielle Kanters has some advice that goes well beyond Potty Training 101.
Play NowApril 29, 2026
Tips to Prevent Tension Headaches with Andrew Bang, DC
A tension headache often feels like there's a tight band squeezing your head. Not pleasant, right? Well, here's some good news: There are ways to ease and prevent the brain pain. Find out how in this podcast with chiropractor Dr. Andrew Bang.
Play NowApril 22, 2026
Are You Taking Care of Your Kidneys? with Jorge Gutierrez-Aceves, MD
It's estimated that 1 in 7 people have chronic kidney disease, meaning their kidneys are beginning to lose function. So, what can you do to take care of these essential organs? Urologist Dr. Jorge Gutierrez-Aceves has some advice you'll want to hear.
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