Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Sports Essentials | How To Avoid ‘Bonking’ During a Marathon with Jennifer Smith, DPT
If you've run a marathon, odds are you've bonked and collided with the proverbial wall. It's the point where your energy reserves run out and taking another step seems impossible. So, how do you avoid it to reach the finish line? Physical therapist and marathon runner Jenny Smith has some tips.
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July 8, 2026
Nutrition Essentials | How To Manage IBS with Christine Lee, MD
Irritable bowel syndrome, or IBS, is a common condition that can severely affect your day-to-day life. But it can often be managed through diet and other lifestyle adjustments. Find out more in this conversation with gastroenterologist Dr. Christine Lee and registered dietitian Julia Zumpano.
Play NowJuly 1, 2026
When Is Forgetfulness a Sign of Alzheimer's? with Dylan Wint, MD
Everyone forgets things from time to time. But as you get older, memory lapses start to increase - and with that comes worry about Alzheimer's disease. So, when does forgetfulness become a real concern? Let's find out from Dr. Dylan Wint, a specialist in degenerative brain diseases.
Play NowJune 24, 2026
Sleep Apnea 101: Symptoms, Risks & Solutions with Aparna Bhat, MD
Ever wake up gasping for breath, as if you're choking? If so, you're likely among the 1 billion people worldwide dealing with sleep apnea. In this podcast, sleep medicine specialist Dr. Aparna Bhat explains what causes sleep apnea and how it can be addressed.
Play NowJune 17, 2026
Nutrition Essentials | Can Certain Foods Ease Joint Pain? with Elaine Husni, MD, MPH
What you eat can help ease arthritis symptoms or contribute to the joint pain that comes with the condition. Find out what should be on your daily menu in this conversation with rheumatologist Dr. Elaine Husni and registered dietitian Julia Zumpano.
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