Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Which Allergy Medicine Works Best? with Dylan Timberlake, MD
If you've got allergies, you've got options when it comes to over-the-counter medications to relieve your symptoms. Which one should you choose when allergy season hits? Let's get a shopping list together with the help of allergist Dylan Timberlake.
Play NowAll Health Essentials Episodes
May 27, 2026
Does the ‘California Sober’ Approach Work? with Jared Harp, DO
Can trading one mind-altering substance for another work for addiction recovery? That's the theory behind the 'California sober' harm-reduction approach. Listen in as addiction psychiatrist Jared Harp explains why this method has gained in popularity - and why you might want to think twice about trying it.
Play NowMay 20, 2026
Is a Kidney Detox Safe? with Juan Calle, MD
Kidney cleanses have gained in popularity within wellness circles, but are they worth trying? Listen in as Dr. Juan Calle joins the podcast to chat about this trend.
Play NowMay 13, 2026
Nutrition Essentials | What To Eat During Pregnancy with Cara Dolin, MD
Good nutrition during pregnancy can help both the mother and her future baby thrive. So, what should (and shouldn't) be on the plate? Let's set a healthy menu with maternal-fetal medicine specialist Dr. Cara Dolin and registered dietitian Julia Zumpano.
Play NowMay 11, 2026
Sports Essentials | Preventing Overhead Shoulder Injuries with Adam Kimberly PT, DPT, OCS
Overhead shoulder injuries routinely sideline athletes in sports like baseball, swimming, tennis and more. But with a little preventative maintenance on the joint, you can improve your chances of staying in the game. Physical therapist Adam Kimberly has tips you need to hear.
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