Veins are blood vessels that carry oxygen-poor blood to your heart. Pulmonary veins are an exception because they carry oxygen-rich blood from your lungs to your heart. Veins in your legs fight gravity to push blood up toward your heart. Common problems with veins include chronic venous insufficiency, deep vein thrombosis and varicose veins.
Veins are blood vessels located throughout your body that collect oxygen-poor blood and return it to your heart. Veins are part of your circulatory system. They work together with other blood vessels and your heart to keep your blood moving. Veins hold most of the blood in your body. In fact, nearly 75% of your blood is in your veins.
The major difference between arteries and veins is the type of blood they carry. While arteries carry oxygen-rich blood, veins carry oxygen-poor blood. Your pulmonary veins are an exception to this rule. These four veins, located between your heart and lungs, carry oxygen-rich blood from your lungs back to your heart. From there, your heart pumps the oxygen-rich blood back throughout your body.
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Your venules are very small blood vessels that connect your capillaries with your veins throughout your body. Your venules have the important function of moving blood that contains waste and lacks oxygen from your capillaries to your veins. From there, your blood can make its way back to your heart.
Your venules are wider than your capillaries but narrower than your veins. Venules vary in size, but even the widest venule is about 16 times smaller than your typical vein.
Veins have two main purposes. One purpose is to collect oxygen-poor blood throughout your body and carry it back to your heart. The other purpose is to carry oxygen-rich blood from your lungs to your heart. This is the only time veins carry oxygen-rich blood.
The purpose of each vein depends upon where it’s located within your body. Veins are organized into a complex network called the venous system.
The venous system refers to your network of veins and the way your veins connect with other blood vessels and organs throughout your body. Your venous system is organized into two main parts or circuits. These are the systemic circuit and the pulmonary circuit. Each circuit relies on blood vessels (veins, arteries and capillaries) to keep blood moving.
To help understand how these circuits work, you might think of a racetrack. At a racetrack, the race cars must complete many laps around an entire course (circuit). But the cars can’t keep going without refueling and getting quick tune-ups. Similarly, your blood can’t keep flowing throughout your body without refueling (getting more oxygen) and getting rid of waste products like carbon dioxide.
Your blood is a race champion because it finishes laps throughout your body every minute of the day on two different circuits. This can be hard to picture, but it helps to think about the systemic circuit first. This circuit weaves through your whole body including your arms and legs.
Here’s what one circuit through your body looks like. First, freshly oxygenated blood leaves your heart and enters your arteries. Your arteries branch off into smaller vessels called arterioles, and then capillaries. Once your blood is in your capillaries, it feeds your body’s tissues with oxygen and picks up waste products like carbon dioxide. At that point, your blood has lost oxygen and gained waste. So, it needs to be refueled. Your blood enters your venules before joining up with your veins. Your veins then carry your blood back to your heart where it can refuel. This oxygen-poor blood enters your heart through two large veins called your superior vena cava and inferior vena cava.
Once your blood comes back to your heart, it’s finished with the systemic circuit. Now it needs to complete the pulmonary circuit. In this circuit, your blood moves into your lungs. In your lungs, your blood refuels with oxygen and then returns to your heart through your pulmonary veins. This is the only time when your veins carry oxygen-rich blood! Your heart then pumps out this oxygen-rich blood so it can begin a new lap on the systemic circuit.
Your veins make up an extensive network of blood vessels that wind their way through your entire body. Together, your veins and other blood vessels form a major part of your circulatory system. Your veins connect with venules and capillaries in many places. When mapped out in a drawing, your upper body circulatory system resembles the complex wires and circuits inside a computer. Your lower body circulatory system resembles an upside-down tree with two large branches (one on each leg) and many small twigs on each branch.
Many people think veins are blue because they look blue through our skin. But that’s just a trick that our eyes play on us. Your veins are actually full of dark red blood — darker than the blood in your arteries, which is cherry red. The blood in your veins is darker because it lacks oxygen. Your veins look blue because of the way light rays get absorbed into your skin. Blood is always red both in your veins and arteries.
Each vein is made of three layers of tissues and fibers:
Veins and arteries share this general structure. However, veins are different from arteries because they sometimes also contain one-way valves that keep blood flowing in the right direction. These valves are especially important in your legs, where they help blood move up toward your heart. If these valves get damaged, blood can leak backward and cause varicose veins or other problems.
Veins are also different than arteries when it comes to the thickness of their walls. Veins have thinner and less muscular walls. This is because veins have a lower level of pressure than arteries. So, their walls don’t need to be as thick to handle the pressure.
You have three types of veins that help your circulatory system function.
These veins can be found in your muscles and along your bones. Your deep veins do the important work of moving your oxygen-poor blood back to your heart. In your legs, your deep veins hold about 90% of the blood that travels back to your heart. Your deep veins contain one-way valves that keep your blood moving in the right direction.
Your superficial veins are generally smaller than your deep veins. Like deep veins, they contain valves. Unlike deep veins, they’re not surrounded by muscle. Instead, your superficial veins can be found just underneath your skin. So, you can easily see them.
Your superficial veins carry blood from your outer tissues near the surface of your skin to your deep veins (via the perforating veins). But this blood moves more slowly since it’s not being directly squeezed into motion by surrounding muscles.
The largest vein in your body is a superficial vein called the great saphenous vein. It runs all the way from your ankle to your thigh in each leg.
These veins are sometimes called connecting veins or perforator veins. They are short veins that carry blood from your superficial veins to your deep veins. Perforating veins contain valves that close when your calf muscles compress so that blood doesn’t flow backward from your deep veins to your superficial veins.
Your veins need an external force to help push your blood in the right direction. One such force is your own breathing. As your lungs expand and your diaphragm moves, they create a suction force that helps your veins push oxygen-poor blood toward your heart. Another force is your body’s muscle movement, especially in your legs. In fact, your leg muscles play a vital role in helping your blood defy gravity and move upward from your feet and legs back to your heart. For this reason, the muscles in your calves are called your “second heart.”
You might not realize that your lower leg muscles act as a powerful pump that squeezes the deep veins in your lower legs. This “second heart,” also called your peripheral heart, springs into action each time you take a step. When you place your foot onto the ground, your body weight squeezes the deep veins in the bottom of your foot. As a result, those veins push any blood that’s inside up toward your calf.
Then, when you lift your heel, your calf muscles squeeze the deep veins in your calf. Your blood keeps moving up toward your thighs and beyond. This incredible system allows the blood in your feet and lower legs to defy gravity and make its way back up to your heart.
Unlike your heart in your chest, your second heart only starts pumping when your legs move. And its pumping pace adjusts to however fast your legs are moving. So, if you’re running, your calf muscles will squeeze your veins more quickly than if you’re walking. No matter the pace, your second heart allows your blood to keep flowing and complete its circuits through your body. As a result, your organs and tissues continue to receive oxygen and nutrients to function at their best.
There are several venous diseases that prevent your veins from working as they should. Some common problems include:
The signs and symptoms depend on your specific condition. They generally include:
If you have any of these symptoms, or if you notice any purple or bulging veins that weren’t there before, call your healthcare provider. Many vein problems are treatable if caught early. And it’s especially important to diagnose DVT right away before it leads to a pulmonary embolism.
Your provider will talk with you about your medical history and perform a physical exam. Your provider may want to run a doppler ultrasound test and draw blood to help diagnose DVT or other conditions.
Treatments for vein conditions and disorders usually aim to reduce your risk of blood clots, get rid of a clot that already exists and alleviate symptoms.
There’s a lot you can do at home to treat and prevent vein problems. Your healthcare provider may recommend you wear compression socks to help your blood flow better in your legs. Different types of socks apply different amounts of pressure. Your provider will guide you in choosing the right pair. Compression therapy is actually one of the oldest treatments for chronic venous insufficiency — it’s been used for over 2000 years. You just have to make sure you get the right fit so that the socks help rather than hurt your legs.
There are many ways to take care of your veins. If you’ve been diagnosed with a vein problem or have risk factors, it’s important to do the following:
Even if you don’t have vein problems, you can make simple lifestyle choices each day to keep your veins healthy:
It’s often easy to forget that even when you’re at rest, your heart and blood vessels are working hard. Your circulatory system keeps moving so you can keep moving. That’s why it’s important to do whatever you can to keep your blood flowing smoothly, lap after lap.
A note from Cleveland Clinic
Your veins are a vital part of your circulatory system. Together with your heart, arteries and capillaries, your veins work every day to keep your blood moving throughout your body. If you’re taking a long car ride or plane flight, remember to get up and move around as much as possible. Even lifting your lower legs and flexing your ankles can help the veins in your legs move blood up to your heart. If you think you might have problems with your veins, call your healthcare provider right away to discuss your symptoms. Many vein problems are treatable, especially if caught early.
Last reviewed by a Cleveland Clinic medical professional on 06/19/2022.
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Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy