Health & Wellness Programs

Did you know Cleveland Clinic offers fitness, nutrition and wellness programs that can help you lower your cholesterol?

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You might want to track your progress toward healthy cholesterol levels with the use of a cholesterol diary.

To make a diary, use a sheet of lined paper. Near the top, write your personal goals, which should be determined by your doctor. Each time you have your cholesterol checked by a blood test, write in the new level and the date of the test.

The diary will show the progress you have made from the beginning of your goal plan. Even after you achieve your goal, you should keep recording your cholesterol level. This will show how successful you are at sticking to your plan and maintaining your goal.

Example outline for a cholesterol diary
  Total Cholesterol Triglycerides HDL (“Good” Cholesterol) LDL (“Bad” Cholesterol) Medications being taken to lower cholesterol

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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 1/16/2013…#12112