What is iron?
Iron is one of the minerals in the human body. It is one of the components of
hemoglobin, the substance in red blood cells that helps blood carry oxygen
throughout the body.
If you do not have enough iron, your body cannot make hemoglobin, and you may
develop anemia. This is known as iron-deficiency anemia, the most common type of
Factors that can lower your body's supply of iron include:
- blood loss (caused by ulcers, some cancers, and other conditions; and,
in women, during monthly periods)
- a diet that doesn't have enough iron in it
- an increase in the body's need for iron (for instance, in women during
What are the symptoms of anemia?
There are several symptoms that may occur in all types of anemia. They are:
- feeling tired
- difficulty breathing
- fast heartbeat
- feeling cold (including the sensation that your hands or feet are colder
- infections (caused by problems with the immune system)
Who is most likely to develop iron-deficiency anemia?
Anyone can develop iron-deficiency anemia, although the following groups have
a higher risk:
- women: Blood loss during monthly periods and childbirth can lead to anemia.
- people over 65, who are more likely to have iron-poor diets
- people who are on blood thinners such as aspirin, Plavix®, Coumadin®, or heparin
- people who have kidney failure (especially if they are on dialysis),
because they have trouble making red blood cells
- people who have trouble absorbing iron
How is anemia diagnosed?
Your health care provider can perform blood tests to tell if you have anemia.
The type and number of blood tests will depend on what type of anemia your
doctor thinks you might have.
The blood tests will measure your hemoglobin and how much iron is in your
body. If these levels are low, the doctor can make a diagnosis of anemia.
How is anemia treated?
Your health care provider will decide on the proper treatment, depending on
the type of anemia and what is causing it.
Your doctor must first find out if the anemia is being caused by a poor diet
or a more serious health problem. You can then be treated for both the anemia and
Iron-deficiency anemia is treated by eating foods that are high in iron, or
with oral (taken by mouth) iron supplements.
What foods are high in iron?
The following foods are good sources of iron:
- kidney beans
- beef liver
- beef (chuck roast, lean ground beef)
- turkey leg
- whole wheat bread
- peanut butter
- leg of lamb
- brown rice
- raisin bran (enriched)
What is oral iron supplementation?
In addition to eating foods that are rich in iron, you may have to take oral
iron supplements. There are many different types of oral iron supplements,
including pills, capsules, drops, and extended-release tablets. The purpose of
oral iron supplementation is to treat your symptoms by increasing the levels of
iron and hemoglobin in your body.
You don't need a prescription to buy iron supplements. Working with your
doctor, you can choose which type is best for you.
The iron in your body is called "elemental iron." Oral iron supplements
contain different amounts of elemental iron. When you choose a supplement, be
sure to check the label to see how much elemental iron it contains; a greater
amount means that more iron will be absorbed by your body.
How much iron supplementation do I need?
Your doctor will tell you how much iron you need to take every day.
Typically, adults need to get between 60 and 120 mg of iron a day. The best way
to take the supplement so that you absorb the greatest amount of iron is to take
it in two or more doses during the day.
Please note the following:
- Although the supplements work best on an empty stomach, you may want to
take them with food so that they don't upset your stomach.
- You shouldn't take iron supplements with milk, caffeine, antacids, or
calcium supplements. These can decrease the amount of iron that is absorbed.
- Try to take your iron supplement with vitamin C (for example, a glass of
orange juice) to increase absorption.
When you should start to feel better depends on your particular situation.
Normally, it may take from a week to a month (after you start your iron
supplement) before you start to feel better. Continue to watch your symptoms and
take note of side effects that might be caused by the supplements. If you have
any questions or concerns, talk to your health care provider.
What are the side effects of oral iron supplements?
Oral iron supplements can cause the following side effects:
- dark stools
- upset stomach
- constipation (you may need to take a stool softener)
How long will I have to take an oral iron supplement?
Your doctor will let you know how long you will have to take the iron
supplement. Usually, after your hemoglobin and iron levels are back to normal,
you will continue to take the iron supplement for another six months. Afterward,
you will have regular blood tests to measure your iron level.
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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 3/1/2010…#14568