Overview
2017 Archive
2016 Archive
Overview
Center for Integrative and Lifestyle Medicine is a free quarterly e-newsletter designed to provide you with the latest options for you to take a fresh, holistic approach to your health and well-being. Cleveland Clinic’s Center for Integrative and Lifestyle Medicine combines the best of modern medicine with evidence-based complementary approaches to prevention and healing. Our goal is to cover a wide variety of topics, but we are especially interested in giving you information that is relevant to you.
2017 Archive
Summer 2017
- The Top 4 Protein Sources May Surprise You
- How Yoga Helps Combat Osteoarthritis
- Comparing Sparkling Water, Mineral Water & Other Waters
- Recipe: Fish Tostadas With Avocado & Salsa
- See a Wellness Expert Without Leaving Home
- Women's Wellness Retreat
Spring 2017
- 7 Best Weight Loss Tips You’ll Ever Read
- Yoga Can Ease Your Heel Pain (Video)
- Why Breakfast Is the Worst Time for 'Breakfast Food'
- Recipe: Lucky Green Grape Smoothie
- See a Wellness Expert Without Leaving Home
- Women's Wellness Retreat
- Is Teaching Yoga in Your Future?
Winter 2017
2016 Archive
Fall 2016
- 5 Veggies That Don’t Deserve the Hype: Your Dietitian’s Picks
- Weight Loss: Busting 4 Myths About Intermittent Fasting
- Packed with B, Beans Can Boost Your Brain Power
- How to Make Lemon-Infused Grilled Vegetable Rice
- See a Wellness Expert Without Leaving Home
- Women's Wellness Retreat
Summer 2016
- 7 Steps to Pain Relief With an Anti-Inflammatory Diet
- Stomach Churning? You May Have ‘Gut Stress’
- 4 Tips for Sizing Up ‘Grass-Fed’ and ‘Organic’ Meat
- Is Your Pillow Helping or Hurting Your Sleep? 7 Tips
- Recipe: 5-Minute Breakfast Fruit ‘Pizza’
Spring 2016
- Don't Let the Wrong Carbs Hijack Your Health
- Why This Ancient Health Aspect Still Matters
- Get Happy: Exercise Can Lift Your Mood
- Should You Pay More for Cage-Free or Organic Eggs?
- Recipe: Spicy Indian-Inspired Cauliflower
