Little Health - A Cleveland Clinic Children’s Podcast
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Featured Episode
Common Sports Injuries in Young Athletes
Growing athletes face unique risks that often go unnoticed until pain becomes a problem. This episode explains why youth injuries like persistent shin or heel pain are often tied to active growth plates. Learn how to identify subtle injuries through point tenderness and numbness, recognize the signs of athlete burnout, and understand why playing multiple sports is important for preventing long-term damage.
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March 24, 2026
Sprains, Strains, and Broken Bones in Kids
When your child takes a hard fall, knowing whether to rush to the ER or wait until morning can be a guessing game for any parent. In this episode, a pediatric orthopaedic physician explains the difference between muscle, ligament, and bone injuries. Parents will learn the "RICE" method for recovery, the truth about growth plates, and how to help their kids regain both physical strength and mental confidence after an injury.
Play NowMarch 10, 2026
Disciplining Your Teen Without the Constant Arguments
Are you struggling with a teenager who rolls their eyes, slams doors, or meets every rule with an argument? This episode breaks down the biological changes in the teen brain and why your own emotional intelligence is the secret to de-escalating conflict. We discuss the power of staying calm when your teen's emotions are running high, why short conversations beat long lectures, and how to keep your core principles and connection strong while tackling modern pressures like vaping and social media.
Play NowFebruary 24, 2026
Why Does My Child Keep Getting Eczema Rashes?
Managing a child's eczema can feel like a guessing game when rashes appear to come and go for no obvious reason. In this episode, we debunk common myths about eczema triggers and explain why traditional allergy testing can often be misleading when it comes to skin inflammation. We provide a practical guide for daily skin hygiene, from choosing the right non-soap cleansers to identifying the specific indoor allergens that might be making your child's skin worse.
Play NowFebruary 10, 2026
Why Is My Child Always Sick?
Is your child constantly catching colds? This episode explains the difference between a normal amount of illness (up to 8-10 per year) and when frequent sickness, especially those needing IV or repeated antibiotics, might signal an actual immune system problem. We discuss groundbreaking early diagnosis using the newborn screen and provide effective, safe ways parents can support their child's natural defenses.
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