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Health Essentials

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?

Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.

Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

Health Essentials Podcast

Featured Episode

Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD

The next time you sit down for a meal, think about the food on your plate: What's there will go a long way toward determining how well your cardiovascular system functions. Let's take a closer look at the relationship between diet and heart health in this podcast with cardiologist Leslie Cho and registered dietitian Julia Zumpano.

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All Health Essentials Episodes

All Health Essentials Episodes

April 3, 2024

Facelifts: Can They Turn Back Time? with James Zins, MD

Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can't) do for you in this podcast with Dr. James Zins.

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March 27, 2024

Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD

Your kids just got home from school - and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won't ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.

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March 20, 2024

Why Do We Have Nightmares? with Alaina Tiani, PhD

One in 20 people experience a nightmare at least once a week - a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dreamland.

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March 13, 2024

A Generational Change in Drinking Habits with Akhil Anand, MD

Research shows that Generation Z is drinking far less alcohol than previous generations. So what's behind this trend - and does that mean alcohol and drug use worries are disappearing? Let's break the topic down in this podcast with addiction psychiatrist Akhil Anand.

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