Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD
Your kids just got home from school - and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won't ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.
Play NowAll Health Essentials Episodes
March 20, 2024
Why Do We Have Nightmares? with Alaina Tiani, PhD
One in 20 people experience a nightmare at least once a week - a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dreamland.
Play NowMarch 13, 2024
A Generational Change in Drinking Habits with Akhil Anand, MD
Research shows that Generation Z is drinking far less alcohol than previous generations. So what's behind this trend - and does that mean alcohol and drug use worries are disappearing? Let's break the topic down in this podcast with addiction psychiatrist Akhil Anand.
Play NowMarch 6, 2024
Flexibility: The Key to Fitness with Katie Lawton, MEd
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there's something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist, Katie Lawton, explains the importance of flexibility.
Play NowFebruary 28, 2024
Answers for Test Anxiety with Ethan Benore, MD
Does your kid get extremely nervous before a big test? If so, they're not alone. Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.
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