Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Does Your Child Have a Sleep Disorder? with Vaishal Shah, MD, MBBS, MPH
It's estimated that nearly half of all children experience a sleep disorder while growing up - a reality that can bring physical and emotional consequences. Listen in as Dr. Vaishal Shah goes over the most common sleep disorders and what can be done about them.
Play NowAll Health Essentials Episodes
July 17, 2024
Does Aromatherapy Pass the Sniff Test? with Melissa Young, MD
Aromatherapy has been used to relieve stress and anxiety for thousands of years -- but can a sniff of something really make a difference in how you feel? Dr. Melissa Young, a functional medicine specialist, explains how the treatment works its magic.
Play NowJuly 10, 2024
Nutrition Essentials: Feeding Your Gut’s Microbiome with Christine Lee, MD
Dietary choices you make day after day set the tone for how efficiently your gastrointestinal system operates. Explore the connection between food and gut health with Dr. Christine Lee and registered dietitian Julia Zumpano in the first Nutrition Essentials podcast.
Play NowJuly 3, 2024
Are Walking Pads Worth It? with Chris Dempers, ACSM EP-C
Walking pads allow you to get in thousands of slow-moving steps while at your work desk. But here's the question: Can these simple treadmills make a health and fitness difference? Exercise physiologist Chris Dempers has your answer.
Play NowJune 26, 2024
Does Birth Order Dictate Personality? with Kate Eshleman, PsyD
There's a long-held belief that birth order -- whether a child is the oldest, youngest or somewhere in the middle -- sets the stage for kids to develop certain traits. Let's take a closer look at the theories with pediatric psychologist Kate Eshleman.
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