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Health Essentials

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?

Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.

Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

Health Essentials Podcast

Featured Episode

A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD

You can be a workout warrior while wearing XXL clothes - but does your fitness level cancel out the negative effects that can come with excess fat mass? Let's take a closer look at the complicated question with Dr. Leslie Cho.

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All Health Essentials Episodes

All Health Essentials Episodes

February 7, 2024

DIY Treatment Tips to Tame Eczema with Gowri Kabbur, MD

If you have eczema, odds are you'll try anything to calm it down. So what home remedies can get the job done and which should you avoid? Find out in this podcast with Dr. Gowri Kabbur, a dermatologist with the DIY tips you need to tame eczema.

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January 31, 2024

A Better Body in 7 Minutes with Katie Lawton, MEd

Want to get fit but don't have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart rate up in this podcast with exercise physiologist Katie Lawton.

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January 24, 2024

Talking About Obesity in Children with Lina Alkhaled, MD

Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let's chart a healthier path forward for our youngest generation with the help of Dr. Lina Alkhaled, a specialist on pediatric obesity.

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January 17, 2024

How Alcohol Affects Your Brain with Akhil Anand, MD

Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast with Dr. Akhil Anand.

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