Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Subscribe:
Featured Episode
Nutrition Essentials | How Diet Can Affect Breast Cancer Risk with Michela Palma, RD
Nearly 1 in 8 women gets diagnosed with breast cancer. What you eat can play a role in whether you're that one. Learn how you can adjust your diet to protect yourself in this discussion with registered dietitians Michela Palma and Julia Zumpano.
Play NowAll Health Essentials Episodes
October 1, 2025
Simple Ways to Stop Wheezing with Neha Solanki, MD
The whistling and rattling sounds that come with wheezing can be pretty alarming. Oftentimes, though, you can take care of the issue with some simple at-home treatments. Learn how to regain control of your breathing in this podcast with pulmonologist Neha Solanki.
Play NowSeptember 24, 2025
Answering Your Questions About Erectile Dysfunction with Raevti Bole, MD
Can keeping a cellphone in your pocket contribute to erectile dysfunction? What about soaking in hot tubs? Or your choice of underwear? We'll address those common questions and more in this podcast with urologist Raevti Bole, who specializes in male reproductive health.
Play NowSeptember 17, 2025
Understanding ‘Generational Trauma’ with Michele Sorrell DNP, RN
Family history involving troubling or distressing events can ripple through time to affect your mental and physical health. It's a concept known as generational trauma. Learn more about it - and how to address it - in this discussion with forensic nurse examiner Michele Sorrell.
Play NowSeptember 10, 2025
Nutrition Essentials | Malnutrition: It’s More Common Than You’d Expect
One in 3 people worldwide is malnourished in some way - and oftentimes, it's not someone who you'd suspect. Learn to spot the signs of malnutrition and how to deal with the condition in this podcast with registered dietitians Krista Mielnik and Julia Zumpano.
Play Now
