Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Nutrition Essentials: Feeding Your Gut’s Microbiome with Christine Lee, MD
Dietary choices you make day after day set the tone for how efficiently your gastrointestinal system operates. Explore the connection between food and gut health with Dr. Christine Lee and registered dietitian Julia Zumpano in the first Nutrition Essentials podcast.
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July 3, 2024
Are Walking Pads Worth It? with Chris Dempers, ACSM EP-C
Walking pads allow you to get in thousands of slow-moving steps while at your work desk. But here's the question: Can these simple treadmills make a health and fitness difference? Exercise physiologist Chris Dempers has your answer.
Play NowJune 26, 2024
Does Birth Order Dictate Personality? with Kate Eshleman, PsyD
There's a long-held belief that birth order -- whether a child is the oldest, youngest or somewhere in the middle -- sets the stage for kids to develop certain traits. Let's take a closer look at the theories with pediatric psychologist Kate Eshleman.
Play NowJune 19, 2024
Are Powdered Greens Worth Trying? with Julia Zumpano, RD
Powdered greens keep increasing in popularity, but is there any nutritional value left in veggies once they've been dried and pulverized? Registered dietitian Julia Zumpano has your answer in this podcast.
Play NowJune 12, 2024
Biologics: The Solution for Psoriasis?
Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.
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