Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Understanding Narcissism with Grace Tworek, PsyD
We all know someone with narcissistic traits. In this podcast, psychologist Grace Tworek has suggestions on balancing your relationship with them and better understanding the mental health condition known as narcissistic personality disorder (NPD).
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February 25, 2025
Climbing Toward Better Fitness with Katie Lawton, MEd
Have you ever looked at gravity-fighting workout machines such as stair steppers and vertical climbers and wondered if they're worth the effort (and sweat)? Here's your quick answer: They are. Find out why in this podcast featuring exercise physiologist Katie Lawton.
Play NowFebruary 19, 2025
Dyslexia: A Challenge That Can Be Overcome with Allison Poore, CCC-SLP
Dyslexia is a learning disability that disrupts how the brain processes the written language. It's a significant issue for many people. The good news? There are solutions to get past it and achieve, as speech-language pathologist Allison Poore shares in this podcast.
Play NowFebruary 12, 2025
Nutrition Essentials | Marathon Training: How to Use Nutrition as Running Fuel with Tamanna Singh, MD
Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn't a big part of your preparation, you're in danger of falling flat long before you reach the starting line. Find out what should be on your training table in this Nutrition Essentials podcast with cardiologist and marathon runner Tamanna Singh and registered dietitian Julia Zumpano.
Play NowFebruary 5, 2025
How Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO
A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it's a bad start to a good night's sleep. That's because alcohol can undermine the quality of your sleep once you close your eyes, as sleep medicine specialist Nancy Foldvary-Schaefer explains.
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