Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
Nutrition Essentials | Food as Medicine: Can It Work for You? with James Carter, MD
A nutritious diet can help your body from head to toe and help prevent many health issues. Explore the concept of using food as medicine in this podcast with Dr. James Carter, medical director at Cleveland Clinic's Center for Functional Medicine, and registered dietitian Julia Zumpano.
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May 28, 2025
What Is Thai Massage? with DeBorah Hill, LMT
Thai massage is an active form of therapy with stretching and yoga-like poses. Learn more about this ancient healing method rooted in Buddhism - and how it's different from traditional massage - in this chat with massage therapist DeBorah Hill.
Play NowMay 21, 2025
The Six Pillars of Brain Health with Dylan Wint, MD
You need your brain to function - and your brain needs you to function at its best. Daily choices you make can have an enormous impact on brain health and help you avoid conditions like dementia. Listen in as psychiatrist Dylan Wint talks about the "Six Pillars of Brain Health".
Play NowMay 14, 2025
Can Antidepressants Cause Weight Gain? with Josh Maline, PharmD, BCPP
Taking antidepressants can sometimes lead to weight gain - but is that reason for concern? Let's take a closer look at what those pounds might mean in this podcast with psychiatric pharmacist Josh Maline.
Play NowMay 7, 2025
Nutrition Essentials | The Connection Between Diet and Sleep with Nancy Foldvary-Schaeffer, DO
The food on your plate might determine how well you sleep tonight. So what should be on your plate to help you get the shuteye you need? Sleep medicine specialist Nancy Foldvary-Schaefer and registered dietitian Julia Zumpano have your answers.
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