Health Essentials
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?
Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family.
Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
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Featured Episode
How To Protect Against Tick Bites with Christopher Bazzoli, MD
Tickborne illnesses have experienced an epidemic-level rise in the past few decades as tick populations grew and expanded into new regions. How can you guard against being bitten? Dr. Chris Bazzoli, a wilderness medicine specialist, shares some tips.
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February 25, 2026
Should You Shower Every Day? with Shilpi Khetarpal, MD
When it comes to how often you should shower, once a day is typically fine. But skipping a day isn't bad at times - and neither is doubling up if you need extra scrubbing. We'll break it all down in this podcast with dermatologist Shilpi Khetarpal.
Play NowFebruary 18, 2026
Can GLP-1 Medications Cause Hair Loss? with Keren Zhou, MD
Weight loss is often the goal for those taking GLP-1 medications. But in some cases, people shed more than just pounds. They also lose hair. Listen in as endocrinologist Kathy Zhou explains why this could happen and how it might be avoided.
Play NowFebruary 11, 2026
Nutrition Essentials | Gut Rehabilitation with Donald Kirby, MD
Intestinal failure can undermine your body's ability to absorb nutrients from food you eat. Dietary adjustments can help rehab your gut to restore function. Find out how it happens in this podcast featuring gastroenterologist Donald Kirby and registered dietitian Julia Zumpano.
Play NowFebruary 4, 2026
Rock-Solid Advice to Prevent Kidney Stones with Jorge Gutierrez-Aceves, MD
If you've ever had a kidney stone, it's safe to say you never want to repeat the painful experience. Thankfully, there are simple things you can do to limit your risk, as urologist Jorge Gutierrez-Aceves explains in this episode of the podcast.
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