General Wellness Programs

Wellness programs are offered at Cleveland Clinic Wellness, 1950 Richmond Rd, Lyndhurst, OH 44124, unless specified. Free parking is available in our attached garage. Please contact 216.448.HEAL (4325), option 4 or send us an email if you have additional questions.

Fitness

Personal Training
Fitness designed to meet your level, your schedule and your lifestyle. Learn more
Cost: $25 half-hour appointment, $50 one-hour appointment

Open Gym Group Class
Our fitness center offers support, accountability and encouragement by our on-site team of professionals. Individuals of all ages, abilities and experience are welcome. Learn more
Cost: $5.50 - $8 each (class packages available)

Health Talks

Free health talks are typically held on the third Monday and second Tuesday of each month at our Lyndhurst facility (1950 Richmond Rd) from 7 – 8 p.m. Doors open at 6:30 p.m. Registration is requested. Learn more
Cost: free

Meditation

Meditation Basics
Meditation has been shown to be an effective way of relaxing the body, reducing pain, increasing focus, decreasing stress and enhancing concentration. Our skilled practitioners provide hands-on instruction in a series of six, weekly classes. Several levels are available. Learn more
Cost: $60 per series (6 classes)

Meditation for Parents and Children
Meditation course for parents and children age 6 – 12 years old. Hands-on instruction to learn how to use meditation practices for better concentration, stress reduction and managing emotions. Learn more
Cost: $40 per series (4 classes - parent and child)

Weekly Meditation Practice
The weekly meditation practice will include some guided practices such as: yoga nidra, guided imagery, and mindful meditation. Please wear casual, comfortable, loose clothing. Participants can meditate in chairs, on yoga mats, or can bring their own cushion, blanket or mat. Learn more
Cost: $60 per series (6 classes)

Nutrition

Nutrigenomics
Receive a full analysis of your diet from our nutrition experts. Our team can devise a meal plan that takes chronic conditions, medications, weight goals and special diets into account. Consults are offered in person or by phone for individuals or couples. Call 216.448.HEAL (4325), option 4 to request an appointment.
Cost: call for information

Private Cooking Class
Enjoy a private cooking class tailored to your interests and abilities. Call 216.448.HEAL (4325), option 4 to request an appointment.
Cost: $150 per hour

Stress Management | Behavioral Health Session

Let our skilled practitioners address your stress triggers and any behaviors that block successful lifestyle change, and provide you with a practical plan that works for you. Call 216.448.HEAL (4325), option 4 to request an appointment.
Cost: $50 one-hour appointment

Wellness Retreat

Get ready to be empowered! Join experts from Cleveland Clinic's Center for Integrative and Lifestyle Medicine at Women's Wellness Week in Captiva Island, Florida. Our complete program gives you physical, nutritional and informational tools you need to live a healthier and happier life. Learn more
Cost: multiple all-inclusive packages (early bird discount available)

Yoga

Community Yoga
Our gentle style of yoga has been designed in such a way that anyone, no matter age, physical ability or experience level can participate and enjoy the many benefits that yoga offers. No previous experience is required. Each intimate-sized class allows individualized attention and allows the student to focus on the movement, their breath and learning to quiet the mind. A chair is used as a prop to support the body. When the student is ready, floor poses are offered. Our skilled practitioners provide hands-on instruction at weekly classes. Available at multiple Cleveland locations. Learn more
Cost: $8.50 - $12 per class (class packages available)

School of Yoga | Become a Yoga Teacher
Cleveland Clinic Wellness offers a 200-hour course, conducted over nine weekend sessions. Led by Judi Bar, E-RYT 500, and joined by guest presenters including Cleveland Clinic physicians and other yoga professionals. The next teacher trainer course starts in September 2017 at our Lyndhurst campus. Learn more
Cost: $3,900 (early bird discount available)

Yoga Workshop
Special event workshops are held quarterly for those interested in a more in-depth exploration of yoga and meditation. Workshops involve hands-on practice using mindfulness-based techniques (breath, movement, senses). Learn more
Cost: Varies $25 - $50