Do you know that your lifestyle choices can impact your brain health and your memory? Follow the Six Pillars of Brain Health and adopt a brain-healthy lifestyle full of physical exercise, mental exercise, good nutrition, social interaction and plenty of sleep. Take care of your overall health, because diabetes, hypertension and obesity can increase your risk for dementia.
What if you had a personal brain health coach who would:
- Provide tips for a healthy brain and a healthy lifestyle
- Offer a free online brain checkup
- Help you manage your brain health using a free personal dashboard
You’re never too old or too young to get a free, self-administered brain health checkup online.