Overview
Our gentle style of yoga taught at the Center for Integrative & Lifestyle Medicine is one that everyone can practice. It has been designed in such a way that anyone, no matter age, physical ability or experience level can participate and enjoy the many benefits that yoga offers. Absolutely no previous experience is required.
Each intimate-sized class allows individualized attention and allows the student to focus on the movement, and learning to quiet the mind. A chair is used as a prop to support the body. When the student is ready, floor poses are offered.
Judi Bar, Cleveland Clinic's Yoga Program Manager, developed this style of yoga while learning to deal with her own back problems. While specializing in chronic pain and disease, she learned that this style not only helped treat her patients but aided in preventing some of their physical challenges. She further developed this style of yoga for patients who found traditional yoga classes intimidating.
What are the benefits of yoga?
Yoga can make a big difference in your life by:
- Decreasing stress.
- Reducing chronic pain.
- Enhancing immune response.
- Lowering blood pressure.
- Improving posture and body alignment.
- Increasing muscle strength.
- Providing a sense of joy and well-being.
Community Yoga Classes
Whatever your age, physical ability or health, you can discover yoga’s powerful benefits. Our classes are an hour long and available for anyone in Northeast Ohio. Class options include Wellness Yoga levels 1 or 2, Traditional Yoga or Therapeutic Yoga.
Types of yoga classes offered
All classes are an hour long and are available in Cuyahoga and Summit County:
- Wellness Yoga Level 1 (chair): This class will incorporate postures that are practiced while seated on a chair, or standing, using the chair as a prop. The instructor will be able to guide participants of all ability levels; this is a gentle class, focusing on deep breathing and simple movement for stress management.
- Wellness Yoga Level 2 (chair and mat): This class will incorporate postures that are practiced while seated on a chair, or standing, using the chair as a prop. The instructor will be able to guide participants of all ability levels and may be practiced as gently or strongly as the student prefers.
- Traditional Yoga (mat): This class will incorporate postures that are practiced on a mat, on the floor, and can be done from standing, seated, or lying down on the abdomen or back. While the instructor will be able to guide participants of all ability levels, this is primarily an intermediate-level class.
- Therapeutic Yoga (chair or mat, if needed): This class is specifically designed for participants that feel limited due to chronic illness, injury, or simply being physically out of shape. While mostly practiced from a chair, some poses are done from a standing position. A variety of props are made available to offer additional support. This class is very gentle and is instructed by experienced yoga therapists who specialize in offering simple movement and deep breathing.
- Private Therapeutic Yoga Classes: Develop a home yoga routine tailored to your health concerns or rehabilitation needs. Available for personalized practice and therapeutic needs. $75 per hour.
How do I sign up for a course?
Due to the challenges presented in the wake of the COVID-19 pandemic, we have made the decision to postpone our live yoga classes until further notice.
If you are interested in learning more about the different yoga classes we offer at Cleveland Clinic, please email our team at yoga@ccf.org.
To stay up to date on our yoga program, you can also subscribe to the Cleveland Clinic Integrative and Lifestyle Medicine eNewsletter for the latest information on class schedules and more.
School of Yoga
200 hour yoga teacher training
At Cleveland Clinic School of Yoga, modern medicine meets ancient wisdom. We believe yoga should be accessible to everyone, regardless of age, health, or physical fitness. Our training will provide you with a strong basis in traditional Hatha yoga techniques. In addition, you will learn the essence of Cleveland Clinic Wellness Yoga – that simple movements, done mindfully, can have a profound effect.
School of Yoga courses are led by Judi Bar, Lead Yoga Therapist and Yoga Program Manager at Cleveland Clinic. Guest instructors may include Cleveland Clinic physicians and other Cleveland Clinic Wellness professionals.
Curriculum content includes:
- Yoga techniques, training, practice.
- Yoga philosophy, lifestyle and ethics.
- Yoga teaching methodology.
- Anatomy/physiology.
- Meditation and pranayama.
- Specialty physician talks.
How do I sign up?
Due to the challenges presented in the wake of the COVID-19 pandemic, we have made the difficult decision to postpone the Yoga Teacher Training program until further notice. Cleveland Clinic is, first and foremost, a healthcare system, and we are committed to our organizational goals of prioritizing the delivery of first-class patient care and caregiver recognition. At this time, we must dedicate our resources to those needs.
We plan to restart the program when it can be delivered in the most impactful way, ensuring a comprehensive and hands-on learning experience for our students.
If you are interested in learning more about the Cleveland Clinic School of Yoga, please email our team at yoga@ccf.org or call 216.448.4325.
To stay up to date on our yoga program, you can also subscribe to the Cleveland Clinic Integrative and Lifestyle Medicine eNewsletter for the latest information on class schedules and more.
Where are School of Yoga courses offered?
All courses are taught virtually using Zoom.
Our Team
- Judi Bar, C-IAYT, E-RYT 500
- Paula Brown, MBA, C-IAYT, E-RYT 500
- Sally Sherwin C-IAYT, E-RYT 500
- Johanna Goldfarb MD, E-RYT 200
- Tyler Coy E-RYT 200
- Piper Tate E-RYT 200
Resources
Try a DVD
Judi Bar designed two instructional DVDs with yoga techniques to release muscle tension, improve posture and balance, and breathe deeply and de-stress. It's gentle and user-friendly is perfect for beginners or experienced yoga practitioners. A chair is used for standing and seated postures, no need to change clothes or get on the floor.
- Come As You Are: YOGA - Gentle Yoga Anyone Can Do Anywhere (Total Running Time 55 minutes)
- Come As You Are: NATURE - A Variety of Postures for Beginners and Intermediate Practitioners (Total Running Time 60 minutes)
Stop by one of our stores to purchase your copy.
Start using yoga at home or work
| Yoga on the Go | A printable handout with of 8 easy poses you can do while sitting or standing. Hold each post for at least 2 to 5 deep breaths to release tension and stress. |
| 12 Yoga Poses You Can Do Wherever You’re Working | Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day. |
| Energizing Yoga Poses to Start Your Day Right | Yoga is a great way to stretch your body and get moving! Try these energizing yoga poses in the morning and get ready for the day ahead. |
| Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths | The benefits of yoga range from stress reduction to improved balance and better self-awareness — and nearly everyone can do it. A yoga therapist debunks common things people get wrong about yoga. |
| Can Yoga Make You Taller? | Wish you were a little bit taller? Find out whether or not yoga can actually help from a yoga therapist. |
| Mindful Moments Guide | Being mindful during the day will help to keep us in the moment. Use this guide to help breathing, movements and other mindful suggestions. |
