Heart & Vascular Risk Factors
There are several risk factors for heart disease; some are controllable, others are not. The more risk factors you have, the greater the likelihood that you will have heart disease. By making changes in your lifestyle, you can actually reduce your risk of developing a heart attack or death from coronary disease.
Heart & Vascular Nutrition Strategies
Feeding your heart well is a powerful way to reduce or even eliminate some risk factors for heart disease.
Heart & Vascular Weight Management
The more you weigh, the harder your heart must work to carry and nourish the excess weight. Losing weight and lowering cholesterol is critical to a healthy heart.
Heart & Vascular Exercise & Cardiac Rehabilitation
Like any other muscle in your body, the heart is also a muscle and needs exercise to remain in good shape. Regular exercise provides many benefits to your heart and your body.
Heart & Vascular Emotional Health
Stress and anger are a part of life. However, the body's reaction to uncontrolled stress and anger is a risk factor for heart disease.
