Nutrition & Fitness

What’s Your Eating Style?
Are you a convenience eater or stress eater? Are your portions out of control? Take this quiz to discover your eating style and ways to improve your relationship with food.

Your Sodium-Controlled Diet
Limiting your salt intake probably is a good idea, but salt substitutes aren’t for everyone.

Keep Your Fitness on Track
If you made a right at the cheesecake and a left at the cookie jar, don’t despair. We’ll tell you how to get back on track.

Take Charge of your Health

New Pain Treatments
Headaches, back pain and cancer pain top the charts on the pain scale. Learn what’s new to treat these conditions?

Tips for Living with Pain
If you’re a chronic pain sufferer, use these tips to help you cope.

Preserving Intimacy
Don’t think erectile dysfunction is an inevitable part of aging, and don’t let embarrassment stop you from seeking treatment.

What You Don’t Know About a Colonoscopy
There are many excuses for avoiding a colonoscopy, and our expert tackles each of them head on.

Be Heart-Smart

Coronary Artery Bypass Surgery
This “mini” coronary artery bypass is just the latest of many minimally invasive surgeries being performed at the Heart, Vascular & Thoracic Institute.

Atrial Fibrillation
If you’ve ever felt like your heart was “beating out of your chest,” you may have atrial fibrillation. You’ll be happy to know that there’s an easy, non-invasive way of finding out.

Your Cholesterol
Preventing heart disease is like dancing the limbo: You’ve got to know “how low you can go.” The good news is that lowering bad cholesterol can be easy. Find out how.

Preventive Cardiology & Rehabilitation
Cardiac rehabilitation can be a lifesaver to those with heart-related conditions. Learn why cardiac rehab might be right for you or someone you love.