Electronic fetal monitoring (EFM) is a continuous test that records your contractions and your baby’s heart rate. It can indicate fetal distress during labor and delivery. Low-risk and unmedicated deliveries may not need EFM. But experts recommend it for high-risk pregnancies and/or deliveries using induction or pain medications.
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Electronic fetal monitoring (EFM) is a way for your pregnancy care provider to track your baby’s heart rate and your contractions during labor. It provides continuous, real-time information about how your baby is doing. It may also be used as part of a prenatal visit to see how the fetus is doing.
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Contractions can slow down blood flow to your baby. This happens because contractions squeeze the blood vessels that carry oxygen. Most of the time, babies still get enough oxygen. But if levels drop too low, it can affect your baby’s heart rate. Monitoring their heart rate allows your provider to spot any problems and take steps to keep your baby safe.
EFM is typically recommended when:
EFM uses sensors that track and record your baby’s heart rate and your contractions. Your provider can see both activities on a computer screen. They can also print a readout on paper. They watch how your baby’s heart rate changes during contractions.
Changes that may indicate a problem include:
The EFM device may also have alarms set up that notify your labor and delivery team of changes in your baby’s heart rate.
There are two types: external and internal.
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External EFM is the most common type. Your provider uses elastic strips to secure two sensors to your abdomen. One sensor measures fetal heart rate. The other measures the frequency of your contractions.
Internal monitoring is less common and only an option if your water has broken. Providers use it when external EFM is unreliable or when they need more precise readings. Your provider inserts a small wire through your vagina and attaches it to the skin on your baby’s head. This tracks its heart rate. Your provider may insert a different catheter through the opening to your uterus to measure your contractions.
There can be disadvantages to EFM, including:
Internal EFM carries additional risks. The wire and catheter may cause:
Your provider will check the continuous readout while you’re in labor. They’ll watch for any signs of problems. An abnormal EFM reading doesn’t necessarily mean your baby is in danger. It just means your pregnancy care team may need to act to keep you and your baby safe.
They may do any of the following if they notice irregular patterns:
If these steps don’t help, your pregnancy care provider may recommend delivering your baby right away.
Sometimes. EFM gives your provider information about the health of the fetus. They may use it during pregnancy if you experience trauma to your belly after 20 weeks of pregnancy. EFM can also help your provider distinguish between true and false labor.
Electronic fetal monitoring (EFM) can tell your pregnancy care provider how your baby is doing during a contraction. It may show everything is fine. But it can also show that your baby needs to be delivered right away.
If you have a low-risk pregnancy and don’t plan to use medication, you may never need continuous EFM. But many situations may call for your provider to use EFM. As you get into the last third of your pregnancy, talk with your provider about how they typically monitor fetal heart rate. Having that conversation early lets you share your preferences and know what to expect.
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Last reviewed on 08/01/2025.
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