alert icon Coronavirus
Now scheduling COVID-19 vaccines for ages 12+, boosters and third doses
Schedule your appointment
COVID-19 vaccine FAQs

Going to a Cleveland Clinic location?
New visitation guidelines
Masks required for patients and visitors (even if you're vaccinated)

Relaxation Program

Find helpful podcasts from Cleveland Clinic doctors on proper behaviors and techniques for relaxation.
Relaxation Program: 5 Brief Relaxation Exercises

Relaxation Program: 5 Brief Relaxation Exercises

Breathing - Michael McKee, PhD
Imagery - Michael McKee, PhD
Progressive Muscle Relaxation - Michael McKee, PhD
Meditation - Michael McKee, PhD
Affirmations - Michael McKee, PhD
Stress Management: Voice and Relaxing Background Music

Stress Management: Voice and Relaxing Background Music

General Relaxation - Jerry Kiffer, MA
Progressive Muscle Relaxation - Scott Bea, PhD
Autogenic Relaxation - Jerry Kiffer, MA
Relax - Michael McKee, PhD
Relaxation for Sleep: Techniques and Behaviors to Help Prepare for Sleep

Relaxation for Sleep: Techniques and Behaviors to Help Prepare for Sleep

Sleep Hygiene - Seth Krieger, PsyD
Relaxed Breathing - Kathleen Ashton, PhD
Imagery Relaxation - Seth Krieger, PsyD
Self-Hypnosis Insomnia - Seth Krieger, PsyD
Eight Hours of Sleep - Kumar Budur, MD
Progressive Muscle Relaxation - Scott Bea, PhD
Autogenic Relaxation - Jerry Kiffer, MA
Back to Top