Relaxation Program

Find helpful podcasts from Cleveland Clinic doctors on proper behaviors and techniques for relaxation.

Relaxation Program: 5 Brief Relaxation Exercises

Relaxation Program: 5 Brief Relaxation Exercises

Breathing - Michael McKee, PhD

Imagery - Michael McKee, PhD

Progressive Muscle Relaxation - Michael McKee, PhD

Meditation - Michael McKee, PhD

Affirmations - Michael McKee, PhD

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Stress Management: Voice and Relaxing Background Music

Stress Management: Voice and Relaxing Background Music

General Relaxation - Jerry Kiffer, MA

Progressive Muscle Relaxation - Scott Bea, PhD

Autogenic Relaxation - Jerry Kiffer, MA

Relax - Michael McKee, PhD

Relaxation for Sleep: Techniques and Behaviors to Help Prepare for Sleep

Relaxation for Sleep: Techniques and Behaviors to Help Prepare for Sleep

Sleep Hygiene - Seth Krieger, PsyD

Relaxed Breathing - Kathleen Ashton, PhD

Imagery Relaxation - Seth Krieger, PsyD

Self-Hypnosis Insomnia - Seth Krieger, PsyD

Eight Hours of Sleep - Kumar Budur, MD

Progressive Muscle Relaxation - Scott Bea, PhD

Autogenic Relaxation - Jerry Kiffer, MA

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