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Relaxation Program

Find helpful podcasts from Cleveland Clinic doctors on proper behaviors and techniques for relaxation.
Relaxation Program: 5 Brief Relaxation Exercises

Relaxation Program: 5 Brief Relaxation Exercises

Breathing - Michael McKee, PhD
Imagery - Michael McKee, PhD
Progressive Muscle Relaxation - Michael McKee, PhD
Meditation - Michael McKee, PhD
Affirmations - Michael McKee, PhD
Stress Management: Voice and Relaxing Background Music

Stress Management: Voice and Relaxing Background Music

General Relaxation - Jerry Kiffer, PsyD
Progressive Muscle Relaxation - Scott Bea, PhD
Autogenic Relaxation - Jerry Kiffer, PsyD
Relax - Michael McKee, PhD
Relaxation for Sleep: Techniques and Behaviors to Help Prepare for Sleep

Relaxation for Sleep: Techniques and Behaviors to Help Prepare for Sleep

Sleep Hygiene - Seth Krieger, PsyD
Relaxed Breathing - Kathleen Ashton, PhD
Imagery Relaxation - Seth Krieger, PsyD
Self-Hypnosis Insomnia - Seth Krieger, PsyD
Eight Hours of Sleep - Kumar Budur, MD
Progressive Muscle Relaxation - Scott Bea, PhD
Autogenic Relaxation - Jerry Kiffer, PsyD