Turf toe is an injury in the big toe joint when ligaments, tendons and soft tissues in the joint stretch or tear. It’s a common injury among football players and athletes who sprint or jump. Turf toe usually gets better with rest, ice and over-the-counter pain relievers. Severe turf toe injuries may need surgery.
Turf toe is an injury that affects the big toe joint. It happens when you bend your big toe too far or too forcefully. This motion causes soft tissues and ligaments in the big toe joint to stretch or tear (sprain). Ligaments are tissues that connect your bones.
Turf toe is common among American football players because they frequently push off their toes into a sprint or make sudden movements while running. Most of the time, the injury gets better with treatments like rest, ice and medications like ibuprofen or acetaminophen. Some turf toe injuries that don’t heal with these treatments may need surgical repair.
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Turf toe is commonly associated with athletes competing on a turf surface, but it can happen to anyone. The injury can occur in various sports and activities, flexible or rigid shoe wear, and turf or flat surfaces.
Turf toe injuries increased in the 1970s when football players began playing on artificial turf instead of grass. Artificial turf is a harder surface than natural grass. There seems to be an increase in the occurrence of turf toe injuries, possibly because of the use of more flexible, lighter shoes. This also may be related to changes in the interaction of the surface with the shoe wear.
Turf toe symptoms range from mild to severe. If a sudden injury caused turf toe, you may have heard or felt a “pop” when the injury happened. Pain from a sudden injury usually comes on right away.
Turf toe symptoms from repetitive injuries usually appear gradually and get worse over time. Symptoms of turf toe include:
A turf toe injury happens when the big toe is bent at a 90-degree angle and pressed flat against the ground. Usually, the heel is high off the ground, like a sprinter’s starting position. If you put too much force on the big toe, you can hyperextend it (bend it farther than it’s supposed to go). Bending the toe beyond its natural range of motion can cause ligaments, tendons and soft tissues in the joint to stretch or tear.
Turf toe can result from many repetitive movements over time (like a ballet dancer’s jumps). The injury can also result from sudden trauma, such as when a football player tackles an opponent whose toe is planted on the ground. Athletes who make sudden foot movements and changes in direction are more likely to get this type of injury.
The big toe has two joints. The larger joint is the MTP joint. This joint connects the base of the big toe to the rest of the foot.
Tendons, ligaments and connective tissue hold the bones and muscles of the big toe together. These structures provide stability and allow the big toe to move without dislocating. The injury can range from simple sprains to dislocations of the MTP joint.
Healthcare providers use a grading system to classify turf toe injuries. The grade helps determine the most effective treatment plan. The types of turf toe injuries are:
Most sprained toe injuries heal with time and plenty of rest. Grades 1 and 2 turf toe injuries usually get better with noninvasive treatments that you can do at home. Your provider may recommend:
You may not always be able to prevent turf toe, especially when it results from an accident. To reduce your risk of turf toe, wear shoes that provide enough stability for your activity. Football and soccer players should avoid shoes that are too flexible, especially in the toe area.
Before an activity or sport, take time to stretch and warm up. When muscles and soft tissues are warm, they’re less likely to get injured. If you play sports (such as football, gymnastics or ballet) that increase your risk of turf toe, talk to your provider. A physical therapist can help you lower your chances of injury.
Many people with turf toe do not have long-term problems after recovering from the injury. Some people continue to have joint stiffness, weakness or big toe pain (hallux rigidus). Rarely, the big toe sticks up from the others and doesn’t lie flat on the floor when standing.
Call your healthcare provider if you have pain, swelling or bruising in your toe or foot. Even if the pain is mild, it’s important to get evaluated so your provider can recommend the right treatment plan. See your provider right away if pain is severe, you can’t put weight on your foot or the toe joint looks dislocated.
A note from Cleveland Clinic
A turf toe injury can put you on the sidelines for days or weeks. But with self-care and proper treatment, turf toe injuries usually heal without long-term problems. It’s essential to follow your physical therapist’s instructions and give your body plenty of time to heal. If you feel pain in your big toe during sports or activities, take a break. Never ignore pain or try to push through it — doing so can make an injury worse. See your provider for an evaluation so you can get back in the game as soon as possible.
Last reviewed by a Cleveland Clinic medical professional on 02/01/2021.
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