Also called urinary incontinence, bladder control problems are common for women
going through menopause. But, there are many options available to treat bladder
How does menopause affect bladder control?
After your periods end, your body stops making the female hormone estrogen. In
addition to controlling your monthly periods and body changes during pregnancy,
estrogen also helps keep the lining of the bladder and the urethra healthy.
As we age, many factors can weaken the pelvic floor muscles responsible for
bladder control resulting in urinary incontinence. This includes damage during
pregnancy, childbirth, and weight gain.
What kind of bladder control problems can I develop after menopause?
- Stress incontinence. Pressure from coughing, sneezing, or lifting can push
urine through the weakened muscle. This kind of leakage is called stress
incontinence. It is one of the most common kinds of bladder control problems in
- Urge incontinence. Urge incontinence is another very common bladder control
problem. With this condition, the bladder muscles squeeze at the wrong time --
or all the time -- and cause leaks.
- Painful urination.
- Nocturia. Need to get out of bed to urinate several times a night.
What else can cause bladder control problems in older women?
Menopause may not be the only reason for bladder control problems. There are
other medical conditions that can cause incontinence, including:
- Previous pregnancies
- Nerve damage from diabetes or stroke
- Heart problems
- Medications such as diuretics ("water pills"), tranquilizers
- Difficulty walking or moving
- Weight gain
In addition, smoking cigarettes, drinking alcohol and/ or caffeine can
contribute to a bladder control problem.
How are bladder control problems diagnosed?
First, your doctor will obtain a detailed medical history and perform a physical
examination, including a pelvic exam. Your urine will also be tested for signs
of infection or other problems.
In addition, your doctor may recommend that you keep a voiding diary, recording
your symptoms and the situations in which they occur. This may help narrow the
cause of your problem, and aid in determining the best treatment.
What treatments are available for bladder control problems?
Treatment depends on the kind of bladder control problem you have. Your doctor
may recommend some of the following lifestyle changes:
- Limiting caffeine consumption
- Avoiding bladder irritants such as alcohol, carbonated beverages, and spicy
- Strengthening pelvic muscles with Kegel exercises. These exercises strengthen
your pelvic floor muscles. To do Kegel exercises, you squeeze and hold the
pelvic muscles and then relax them. If you are unsure how to do Kegel exercises,
ask your doctor to show you.
- Training the bladder to hold more urine
If these simple treatments do not work, there are other options, including:
- Medication such as tolterodine (Detrol®), oxybutynin (Ditropan®),
trospium (Sanctura®), or darifenacin (Enablex®)
- Biofeedback, which is a method of learning to voluntarily control certain body
functions with the help of a special machine
- Electrical stimulation of pelvic muscles
- A device inserted in the vagina to hold up the bladder (pessary)
- A device inserted directly into the urethra to block leakage
- Surgery to lift a sagging bladder into a better position
Estrogen therapy is not FDA-approved for the treatment of incontinence, but
local vaginal estrogen may reduce recurrent urinary tract infections and may
help minor bladder symptoms in post-menopausal women.
What doctor do I see about my bladder control problem?
Professionals who can help you with bladder control include:
- Your primary care doctor
- A gynecologist (a doctor who specializes in women’s health care)
- A urogynecologist (an expert in women's bladder problems)
- A urologist (an expert in bladder problems)
- A nurse or nurse practitioner
- A physical therapist
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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 5/13/10...#10081