Signs of Stress

Signs of stress include:

  • Apathy, lack of energy
  • Difficulty making decisions
  • Difficulty "keeping track" of things
  • Feeling on edge
  • A change in eating habits
  • Sleeping more than usual or difficulty getting to sleep
  • Being more emotional
  • Using alcohol or drugs to relieve or forget stress

Symptoms of stress

Symptoms of stress include:

When to seek help

Seek assistance if you:

  • Experience a marked decline in work/school performance
  • Have excess anxiety
  • Misuse alcohol or drugs
  • Are unable to cope with demands of daily life
  • Have irrational fears
  • Have an obsessive preoccupation with food and fear of becoming obese with no relationship to actual body weight
  • Experience significant change in sleeping or eating habits
  • Have persistent physical ailments and complaints
  • Have suicidal thoughts or urge to hurt others
  • Engage in self-mutilation, self-destructive or dangerous behavior
  • Have a sustained withdrawn mood or behavior

Where to get help

  • Family physician
    • He or she can help determine if your stress is due to an anxiety disorder, a medical condition, or both
    • He or she can help refer you to a mental health professional
  • If you feel your situation is an emergency, call a crisis hotline, or go to your nearest emergency room

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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 12/15/2012...#6406