CPR

What is CPR?

CPR (cardiopulmonary resuscitation) is a way to save the life of someone who’s in cardiac arrest (when their heart can’t pump blood) by attempting to restart their heart. It’s a fairly simple technique that anyone can learn. The key part of CPR is chest compressions, which keep blood flowing to vital organs until a regular heartbeat returns. Giving breaths of oxygen brings more oxygen into the person with cardiac arrest.

You can think of the steps in CPR in order by remembering CAB:

• C is for chest compressions.
• A is for opening a person’s airway.
• B is for giving them rescue breaths.

What does CPR stand for?

CPR means cardiopulmonary resuscitation. “Cardio” refers to your heart. “Pulmonary” refers to your lungs. When someone resuscitates or revives you, they’re keeping blood and oxygen flowing through your body. Your heart and lungs usually handle that.

Why is CPR done?

CPR helps people without a pulse or the ability to breathe on their own. You can tell that someone needs CPR if all of the following are true.

A person of any age needs CPR if they:

• Collapse.
• Don’t respond.
• Aren’t breathing.
• Don’t have a pulse.

About 60% of people who have cardiac arrest outside of a hospital don’t get help right away. If you receive CPR right after you go into cardiac arrest, your chance of survival can double or even triple.

How should I prepare for CPR?

Before starting CPR, follow these steps:

1. If you see someone collapse, loudly ask the person if they’re OK.
2. If they don’t respond, call 911 and ensure a safe scene. The 911 dispatcher can guide you through the steps to take until paramedics arrive.
3. Ask someone nearby to get an automated external defibrillator (AED).
4. Tilt the person’s head back while they’re lying on their back.
5. Lean in close to the person’s face and listen for 10 seconds to see if you hear them breathing.
6. Check to see if the person is breathing or to see if their chest is going up and down.
7. Check for a pulse by feeling the side of their neck.
8. Perform CPR if you don’t feel a pulse.

How to do CPR

Follow these CPR instructions to help someone older than an infant:

1. If the person isn’t breathing, put one of your hands over the other and place them in the middle of the person’s chest (right under their nipples). If you’re helping a child up to age 8, use one hand and place it right above the bottom of their breastbone.
2. Putting the force of your body weight behind it, push your hands down hard in the middle of the person’s chest. Use the heel of your hand, or the part just before your wrist. Keep your arms straight.
3. Keep pushing on the person’s chest (chest compressions) 100 to 120 times per minute, pushing down 2 inches (about the height or short side of a credit card) each time. Make sure you allow their chest to come all the way back up between compressions.
4. People who have CPR training can pause compressions to give the person two mouth-to-mouth rescue breaths for every 30 compressions (about 20 seconds or so).
5. Keep doing chest compressions and giving rescue breaths in a cycle until the person revives or more help arrives.

Perform the rescue breath as follows:

1. Pinch the person’s nose closed while tilting their head back a little and their chin up.
2. Close your mouth over theirs and blow a normal-sized breath into it so their chest goes up. If the person’s chest doesn’t come up, check to see if there’s something in their mouth.
3. Give a total of two breaths and go back to doing compressions.

While you’re doing CPR, someone should be bringing an AED to use to help with resuscitating the person.

CPR for an infant

If you’re doing CPR on an infant by yourself, put one hand on their forehead to keep their head slightly back to provide proper rescue breaths. Use two fingers of your other hand to do compressions that go a third or half the depth of their chest. The number of compressions and breaths is the same as for adults.

If you’re a two-person rescue team, while one person provides rescue breaths, the other person should use a two-hand method. Place both thumbs in the center of the chest (below the nipple) with the remaining fingers wrapped around the sides of the infant. Deliver compressions with the two thumbs.

Hands-only CPR

You can do CPR even if you don’t have training in how to perform CPR. If a teen or adult is in cardiac arrest, call 911 and do chest compressions until emergency help arrives. This is called “hands-only CPR.” By distributing oxygen currently in the person’s body, it can help someone in cardiac arrest until someone with CPR training arrives.

What’s the rate of CPR compressions?

You need to do CPR compressions 100 to 120 times per minute.

It can be easier to remember the CPR compression rate if you follow the beat of these songs:

• “Stayin’ Alive” by the Bee Gees.
• “Walk the Line” by Johnny Cash.
• “Crazy in Love” by Beyoncé and Jay-Z.
• “Hips Don’t Lie” by Shakira.

How long does this procedure take?

You should keep doing CPR until the person revives or a paramedic arrives. If you get tired, another bystander can switch places with you.

What happens after CPR?

After first responders take over caring for the person receiving CPR, they’ll get them to a hospital as soon as possible. If the person survives, healthcare providers will look to see if there’s any organ damage from a lack of oxygen. They’ll also determine the cause of cardiac arrest and provide whatever treatment the person needs. Many people who survive cardiac arrest stay in a coma, but about half wake-up.

What are the benefits of CPR?

By keeping blood moving through a person’s body, CPR prevents organ damage in someone who’s in cardiac arrest.

How successful is this procedure?

CPR can save a person’s life if they receive it right after going into cardiac arrest. About 25% of people who get prompt CPR in a hospital survive and go home after a hospital stay. But only about 11% of people who get CPR after a cardiac arrest outside a hospital survive.

What are the risks or complications of CPR?

CPR comes with risks because of how hard chest compressions have to be to keep blood circulating. It’s possible to break ribs and injure organs within the chest during CPR. Still, it’s worth the risk to save a person’s life.

What is the recovery time?

It can take several months for mild issues with memory, learning and concentration to get better in people who survive cardiac arrest and awaken from a comatose state. People who survive a cardiac arrest may also deal with mental health issues like depression and anxiety.

When should I see my healthcare provider?

If you see someone having a cardiac arrest, call 911 or your local emergency number immediately.

After surviving cardiac arrest, you’ll need follow-up appointments with your healthcare provider. The timing of the appointments will vary depending on your condition. Be sure to contact your provider if you aren’t getting better or if you have new symptoms during your recovery.

Will CPR break ribs?

Yes, it’s possible that CPR can break a person’s rib. This is possible because you have to push down hard in order to pump blood from a person’s heart throughout their body.

What is CPR without mouth-to-mouth?

“Hands-only CPR” (see above) doesn’t involve mouth-to-mouth resuscitation. It’s still a valuable form of CPR that can help a person’s blood flow until professional emergency help arrives. If you’re interested in more training, you can sign up for a basic life support class through the American Heart Association. Anyone can learn how to do CPR, even someone who doesn’t work in healthcare.

AED vs. CPR

Many public places have an automated external defibrillator (AED) that people can use in emergency situations. Anyone can use an AED, which can deliver a life-saving shock to a person in cardiac arrest (only if they need it). When you use it the right way, the shock restores a normal heart rhythm. Most AEDs have easy-to-use instructions on them, but a 911 dispatcher can also help you use the AED. You should use AEDs alongside CPR, not instead of CPR.

You should start CPR and ask someone to call 911 and look for an AED.