What is rated perceived exertion (RPE)?
Rated perceived exertion (RPE) is a way to measure how hard you are working when you exercise. The RPE scale ranges from 6 (very, very light) to 20 (very, very hard).
How do I use the RPE scale?
When you exercise, match how you feel with the levels on the scale. Your rating should include any shortness of breath you have and how tired you feel in your legs and overall.
What is my RPE scale goal?
Ideally, your goal should be between 11 and 14 while you are exercising. If you have had a stress test, your doctor can give you more detailed information about your RPE scale goal.
- If you are in your goal zone, keep doing the same exercise at the same level of difficulty.
- If you are below your goal level, work harder.
- If you are above your goal level, slow down. Staying in your goal range reduces your risk of injury and helps you enjoy exercise more.
