It’s easy for your mind to race toward what’s next or get stuck on things beyond your control. Mindfulness helps you stay in the present, notice what you can change and let go of what you can’t.
Ready to explore this approach to life? Cleveland Clinic’s no-cost mindfulness program for established Center for Functional Medicine patients gives you simple tools and guidance to build habits that support lasting well-being.
What To Expect
In virtual group sessions on Zoom, our health coaches will show how your physical, mental, social and financial health can affect focus and resilience.
This month-long program consists of four weekly sessions that we repeat every month. Each week covers a different topic:
- Mindset
- Movement
- Sleep
- Stress resilience
You’ll learn new habits and routines to help you stay mindful and meet challenges head-on. Mindfulness can help you feel calmer, more present, and better able to manage daily stress and difficult emotions.
How To Sign Up
Enroll separately for each session — you can join any, all or repeat sessions each month. To sign up, call 216.445.6900 and select option 1.
