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Sports Essentials

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system? Cleveland Clinic is a nonprofit, multispecialty academic medical center that's recognized in the U.S. and throughout the world for its expertise and care. Our experts offer trusted advice on health, wellness and nutrition for the whole family. Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Featured Episode

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July 13, 2026

How To Avoid ‘Bonking’ During a Marathon with Jennifer Smith, DPT

If you’ve run a marathon, odds are you’ve bonked and collided with the proverbial wall. It’s the point where your energy reserves run out and taking another step seems impossible. So, how do you avoid it to reach the finish line? Physical therapist and marathon runner Jenny Smith has some tips.

All Sports Essentials Episodes

July 13, 2026

How To Avoid ‘Bonking’ During a Marathon with Jennifer Smith, DPT

If you’ve run a marathon, odds are you’ve bonked and collided with the proverbial wall. It’s the point where your energy reserves run out and taking another step seems impossible. So, how do you avoid it to reach the finish l…

June 16, 2026

Finding a Mental Edge with Matthew Sacco, PhD

Sports training typically focuses on getting your body ready, but mental preparation can be equally important when it comes to finding athletic success. Learn how to get your head in the game in this podcast featuring sports…

May 11, 2026

Preventing Overhead Shoulder Injuries with Adam Kimberly PT, DPT, OCS

Overhead shoulder injuries routinely sideline athletes in sports like baseball, swimming, tennis and more. But with a little preventative maintenance on the joint, you can improve your chances of staying in the game. Physical…

April 13, 2026

Lift Your Performance with Lauren Wichman, MD

Learn more about Cleveland Clinic’s new podcast and meet co-host Dr. Lauren Wichman, a sports medicine specialist. Listen in as part of your workout routine to help reach your short-term and long-term fitness goals.

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