Strength Training Strengthens Bodies and Bonds for the Lamkin Family

Nancy Lamkin, age 75, knows all too well that aging comes with its challenges. While she admits that some of her physical abilities have diminished, she refuses to let that lead to a sedentary lifestyle.

“I was sitting a lot, and my sciatica was really bothering me,” says Nancy, a retired schoolteacher and proud mother and grandmother. “After hearing about the benefits of strength training as we age, my son encouraged me to join the class he attends at the Akron General Health and Wellness Center in Bath,” she says.

Nate Lamkin, 42, has been a member of the Lifestyles Fitness Center in Bath for nearly four years. An avid fitness enthusiast and Army National Guardsman, his routine includes lifting weights five-to-six days a week, intermixed with yoga and cardio. Although Nate had considered personal training, he ultimately preferred a more social environment. So, when a fellow gym member mentioned the small group Adult Strength and Conditioning class, he decided to give it a try.

“I liked the idea of having someone watch my form and guide me through exercises I wouldn’t typically attempt,” he explains. “Plus, the social aspect of the class really appealed to me.”

Nate bonded with head trainer, Jake Shipley, over their shared military backgrounds and love of fitness. He also noticed that the class catered to people of all ages and abilities, and immediately thought the class could be a good fit for his mom, too.

For Nate, who already had a solid foundation in strength training, the class has broadened his fitness knowledge. “Jake challenges me and offers insights that I wouldn’t notice myself,” he says. “For instance, he spotted an imbalance in my squat technique, which helped me prevent injury.”

Jake acknowledges that working with someone like Nate is no small feat. “He’s well-versed in fitness and complex movements. My goal is to treat him like an athlete and focus on small critiques to help him refine his technique,” he explains. “I try to target exercises and movements that he doesn’t typically incorporate into his own workouts. I find myself constantly researching ideas and strategies to ensure that I can continue to push him to progress.”

Marisa says that’s what makes the class so unique. “Whether you’re a beginner or more advanced, Jake meets you where you’re at and challenges you as an individual,” she says. Echoing her sentiment, Nate encourages others to give the class a try: “The first class is free—why not see what you can learn?”

Request more information or a free trail by emailing CCAGsportsperf@ccf.org.