Strength Training Strengthens Bodies and Bonds for the Lamkin Family

Nancy Lamkin, age 75, knows all too well that aging comes with its challenges. While she admits that some of her physical abilities have diminished, she refuses to let that lead to a sedentary lifestyle.

“I was sitting a lot, and my sciatica was really bothering me,” says Nancy, a retired schoolteacher and proud mother and grandmother. “After hearing about the benefits of strength training as we age, my son encouraged me to join the class he attends at the Akron General Health and Wellness Center in Bath,” she says.

Nate Lamkin, 42, has been a member of the Lifestyles Fitness Center in Bath for nearly four years. An avid fitness enthusiast and Army National Guardsman, his routine includes lifting weights five-to-six days a week, intermixed with yoga and cardio. Nate was considering changing up his workout routine when he heard about the small group Akron General Sports Performance Adult Strength and Conditioning class, so he decided to give it a try.

“I liked the idea of having someone watch my form and guide me through exercises I wouldn’t typically attempt,” he explains. “Plus, the social aspect of the class really appealed to me.”

Nate bonded with head trainer, Jake Shipley, over their shared military backgrounds and love of fitness. He also noticed that the class catered to people of all ages and abilities, and immediately thought the class could be a good fit for his mom, too.

When Jake first met Nancy, he noticed that she was hesitant to try new exercises. “She was living with chronic aches and pains that had limited her movements,” he says. “I knew with some guidance this class could really help her.” Since starting in May 2024, Nancy has made remarkable progress in both confidence and capabilities. “Even when an exercise seems challenging, she gives it her all,” Jake adds. “Her understanding of her abilities has expanded tremendously."

“My balance is better, and with Jake’s encouragement, I’ve started lifting heavier weights,” says Nancy. “I surprise myself with what I can achieve!”

A bonus for Nancy came when her daughter Marisa, 44, decided to also join the class. A stay-at-home mom of three, Marisa realized her usual routine of running and basic strength exercises was no longer effective. “I did a lot of cardio, but I knew in my mid-40s I should be lifting more,” she admits. “Having someone create a safe, structured program makes all the difference. Jake explains the exercises thoroughly and emphasizes what not to do.”

A typical hour-long class includes upper and lower body strength exercises and core work. “I aim to introduce barbell lifts, challenge their balance, and encourage them to step out of their comfort zones,” Jake explains. “I prioritize form to ensure a safe environment where participants can push themselves and build healthy habits.”

Though Marisa initially lacked experience with weight training, Jake noticed her eagerness to learn. “At first, she seemed uncomfortable with the barbell, but after a few weeks, her confidence grew,” he says. “She constantly works on her form and challenges herself.”

Each member of the Lamkin family has gained unique benefits from the class, tailored to their individual needs. In addition to increased strength and mobility, Nancy relishes the time spent with her children. “I see them more regularly,” she shares. “We text to coordinate attending class together at least twice a week.”

Marisa values the strength she’s gained, as well as the friendships she’s formed in the intimate class setting, which accommodates a maximum of six participants. “We cheer each other on,” she says. “If I miss a week, Jake checks in to make sure I’m OK. It’s nice to have someone hold you accountable.”

For Nate, who already had a solid foundation in strength training, the class has broadened his fitness knowledge. “Jake challenges me and offers insights that I wouldn’t notice myself,” he says. “For instance, he spotted an imbalance in my squat technique, which helped me prevent injury.”

Jake acknowledges that working with someone like Nate is no small feat. “He’s well-versed in fitness and complex movements. My goal is to treat him like an athlete and focus on small critiques to help him refine his technique,” he explains. “I try to target exercises and movements that he doesn’t typically incorporate into his own workouts. I find myself constantly researching ideas and strategies to ensure that I can continue to push him to progress.”

Marisa says that’s what makes the class so unique. “Whether you’re a beginner or more advanced, Jake meets you where you’re at and challenges you as an individual,” she says. Echoing her sentiment, Nate encourages others to give the class a try: “The first class is free—why not see what you can learn?”

Request more information or a free trial by emailing CCAGsportsperf@ccf.org.