What is the link between smoking and asthma?
Smoke from cigars, cigarettes and pipes harms your body in many ways, but it is especially harmful to the respiratory system. The airways in a person with asthma are very sensitive and can react to many things, or "triggers." Coming into contact with these triggers often produces asthma symptoms. Tobacco smoke is a powerful asthma trigger.
Why is tobacco smoke so harmful?
When a person inhales tobacco smoke, irritating substances settle in the moist lining of the airways and can set off asthma episodes. Often, the lungs of people with asthma who smoke are in a constant state of poor asthma control. These people often have ongoing asthma symptoms. Here’s how tobacco smoke harms your and other people’s lungs:
- Tobacco smoke damages tiny hair-like projections in the airways called "cilia." Normally, cilia sweep dust and mucus out of the airways. Cigarette smoke damages cilia so they’re unable to work.
- The smoke also causes the lungs to make more mucus than normal. As a result, when cilia don't work, mucus and other irritating substances build up in the airways.
- Tobacco smoke contains many cancer-causing substances ("carcinogens," such as tar). These substances deposit in the lungs and can cause lung diseases such as lung cancer and emphysema.
What is second-hand smoke and is it harmful?
Second-hand smoke is the combination of smoke from a burning cigarette and smoke exhaled by a smoker. Inhaling second-hand smoke (also called passive smoke or environmental tobacco smoke) from another person's smoking may be even more harmful than smoking yourself. The smoke that burns off the end of a cigar or cigarette contains more harmful substances (tar, carbon monoxide, nicotine and others) than the smoke inhaled by the smoker.
Adults and children who live with a smoker are more likely to develop respiratory illnesses. Children are especially at risk because their lungs are smaller and still developing. Exposure to second-hand smoke can lead to decreased lung function and symptoms of airway inflammation such as cough, wheeze and increased mucus production, especially in children.
Children with asthma are especially sensitive to second-hand smoke. They are more likely to develop asthma symptoms when exposed to second-hand smoke. They are also more likely to develop lung and sinus infections. These infections can make asthma symptoms worse and more difficult to control.
Ways to reduce exposure to smoke
If you smoke, quit for yourself and your children. If your spouse or other family members smoke, help them understand the dangers of smoking and encourage them to quit. Quitting is not always easy. There are many programs and methods to help you quit smoking. Ask your doctor to help you find the method that is best for you.
- Do not allow smoking in your home or your car.
- Do not permit your child's caregiver to smoke.
- Avoid public places that permit smoking.
Can smoking harm my unborn child?
Smoking harms both the mother and her unborn child. Along with harming the mother’s lungs directly, nicotine, the addictive substance in tobacco products, and other substances are carried through the bloodstream of the mother and goes directly to the baby.
Children of mothers who smoked during pregnancy are more likely to have respiratory problems and are ten times more likely to develop asthma. Smoking during pregnancy has also been linked with low-weight newborns, premature births and sudden infant death syndrome.
How can I quit smoking?
- Discuss quitting with your doctor. Decide when you’ll quit and prepare for that day.
- Discard all cigarettes, lighters and ashtrays.
- Avoid all situations that may trigger your desire to smoke. For example, if you always have a cigarette after a meal, get up and take a walk instead or immediately begin to clear the table, etc.
- Whenever you get the urge to smoke, take a deep breath and hold it for five to ten seconds.
- Don’t let others smoke in your home.
- Keep finger foods, like carrot sticks, handy. Or, chew gum when you get the urge to smoke.
- Stay active to keep your mind off smoking. Go for walks or read a book.
- Join a support group or smoking cessation class.
- Talk to your doctor about nicotine replacement aids (gum, patch) that can help when you are trying to quit.
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