Cutting back on salt doesn’t mean sacrificing flavor. Here is a list of options for adding taste to your food without picking up the salt shaker.
There are many ways to lower your sodium intake without sacrificing flavor. You might try herbs, spices, and seasoning blends when cooking. Here is a list of some options for adding taste and zest to your food without using extra salt.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Create your favorite flavors using herbs and spices:
Last reviewed by a Cleveland Clinic medical professional on 03/04/2019.
Learn more about our editorial process.