Health Essentials
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Nutrition Essentials | Inside the Mind of a Dietitian
Get to know our resident dietitian, Julia Zumpano, in this wide-ranging discussion on what she does day-to-day and how she coaches people to improve their health through food.
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July 2, 2025
Family Planning: How to Improve Sperm Health with Raevti Bole, MD
Infertility has become increasingly common in the past 50 years given declines in sperm health. So how can you improve your odds of conceiving a child? Urologist Raevti Bole has some suggestions.
Play NowJune 25, 2025
Heart Attack vs. Panic Attack: How to Tell the Difference with Jacqueline Tamis-Holland, MD
Chest pain, a racing heart and sweating could signal a heart attack. Of course, it also could be a sign of a less-than-life-threatening panic attack. How can you tell the difference? Let's break it down with cardiologist Jacqueline Tamis-Holland.
Play NowJune 18, 2025
The Power of Tai Chi with Tim Sobo, LAc
Don't be fooled by the slow and gentle movements of tai chi. This ancient form of exercise offers powerful physical and mental benefits. Learn what tai chi can do for you in this chat with personal trainer and traditional Chinese medicine specialist Tim Sobo.
Play NowJune 11, 2025
Does Salt Therapy Offer Healing Powers? with Melissa Young, MD
The belief that breathing in salty air can boost your health dates back nearly 200 years. Today, many people swear by halotherapy and therapeutic salt rooms. But is the treatment backed by scientific research? Let's take a closer look with Dr. Melissa Young.
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