Health Essentials
Subscribe:
Most Recent Episode
Does Acupuncture Work? with Tim Sobo, LAc
Why would anyone willingly get stuck with needles? There are lots of good reasons, actually, which explains why acupuncture has been around for 3,000+ years. Listen in as licensed acupuncturist Tim Sobo explains what the treatment might be able to do for you.
Play NowAll Health Essentials Episodes
July 23, 2025
Exercising Outdoors with Asthma with Neha Solanki, MD
Asthma does not have to be a barrier to exercising outside. It's just a different obstacle to overcome. Listen in as pulmonologist Neha Solanki offers tips to manage the condition so you can make the world your training ground.
Play NowJuly 16, 2025
What Qualifies as Low-Impact Cardio? with Katie Lawton, MEd
Can a heart-pounding cardio workout be easy on your body? It could be if you choose the right activity. Learn what workouts lead to less wear and tear on your joints in this podcast featuring exercise physiologist Katie Lawton.
Play NowJuly 9, 2025
Nutrition Essentials | Inside the Mind of a Dietitian with Julia Zumpano, RD, LD
Get to know our resident dietitian, Julia Zumpano, in this wide-ranging discussion on what she does day-to-day and how she coaches people to improve their health through food.
Play NowJuly 2, 2025
Family Planning: How to Improve Sperm Health with Raevti Bole, MD
Infertility has become increasingly common in the past 50 years given declines in sperm health. So how can you improve your odds of conceiving a child? Urologist Raevti Bole has some suggestions.
Play Now