There can be many benefits of yoga. Not only is it a chance to get moving, but it’s an opportunity for you to gain strength and flexibility, too. Our yoga classes are also a chance to relieve stress, improve depression and help you feel a sense of control.
When you join one of our yoga classes, you’ll have a certified yoga instructor and registered nurse by your side. Props are available for anyone who needs them to help everyone feel comfortable doing poses. You don’t need to bring anything to class — just make sure to wear clothes you feel you can move in.
Classes are free and held on the fifth floor of the Taussig Cancer Center.
These classes are open to all cancer patients and their family members. And you don’t need to make an appointment to join a class.
Contact Kim Mazzone, RN, BSN, RYT at 440.840.1839 or mazzonk@att.net for more information.