Pursed Lip Breathing

Pursed lip breathing is one of the simplest ways to control shortness of breath. It provides a quick and easy way to slow your pace of breathing, making each breath more effective.

What does pursed lip breathing do?

Pursed lip breathing

• Improves ventilation
• Releases trapped air in the lungs
• Keeps the airways open longer and decreases the work of breathing
• Prolongs exhalation to slow the breathing rate
• Improves breathing patterns by moving old air out of the lungs and allowing for new air to enter the lungs
• Relieves shortness of breath
• Causes general relaxation

When should I use this technique?

Use this technique during the difficult part of any activity, such as bending, lifting or stair climbing.

Practice this technique 4-5 times a day at first so you can get the correct breathing pattern.

Pursed lip breathing technique

• Relax your neck and shoulder muscles.
• Breathe in (inhale) slowly through your nose for two counts, keeping your mouth closed. Don't take a deep breath; a normal breath will do. It may help to count to yourself: inhale, one, two.
• Pucker or "purse" your lips as if you were going to whistle or gently flicker the flame of a candle.
• Breathe out (exhale) slowly and gently through your pursed lips while counting to four. It may help to count to yourself: exhale, one, two, three, four.

Inhale

Pucker or Purse

Exhale

With regular practice, this technique will seem natural to you.

Pursed lip breathing reminders

• Do not force the air out.
• Always breathe out for longer than you breathe in.
• Breathe slowly, easily, and relaxed ... in and out ... until you are in complete control.