Hobe Sound Classes
Mind & Body
Restorative Yoga: A beginner-level class that focuses on a deeper stretch and relaxation so to restore the senses and feel rejuvenated.
Vinyasa Yoga: Vinyasa yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.*
*Persons with hypertension or cardiac history should speak to instructor regarding isometric exercises.
Slow Flow Yoga: Moving with the breath, we practice slowly and mindfully at a pace that allows for exploration of each pose. Through our yoga practice, we strengthen our bodies, unwind from the day and find that connection between mind, body and spirit.
Core Yoga: A blend of low-impact aerobics, yoga and palates moves designed to strengthen the core muscles that bring the upper and lower body together. Some light props may be used.
Cardio & Strength
Fit Forever: Class starts with an aerobic-based workout to get the body moving, then comes the functional strength and stretch section, designed to help with everyday activities.
Resistance Training: Sculpt your body as you rotate from weights to low-impact aerobics.
Zumba: This fusion of Latin and international music along with dance themes creates a dynamic, exciting and effective workout sure to get your heart pumping. With Toning: use of light weights for strengthening exercises.
Cardio Sculpt: Get up and Go with aerobics. 30-minute cardio and 30-minute body sculpt.
Balance & Core
Better Balance: Learn balance and fall prevention techniques, improve confidence and independence, and improve muscular and core strength.
Pilates: This is a beginner-level mat class for those who are working on mastering the basics of Pilates, as well as for anyone new to the principles of the Pilates method of body conditioning. You will learn the concepts of core strength alignment, breath and control as well as all of the beginning mat exercises. No prior knowledge of Pilates is required. With Props: includes the use of small equipment.
Pilates with Props: Pilates mat class incorporating the use of some small equipment.
Stretch & Core: A perfect therapeutic non-impact workout designed to increase range of motion and improve flexibility as well as increase abdominal and low back strength.
Tai Chi for Health: A series of slow, graceful land-controlled body movements. These movements have been compared to yoga and ballet. Excellent class for balance and fall prevention.
SilverSneakers®
Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
Palm City Classes
Mind & Body*
*Persons with hypertension or cardiac history should speak to instructor regarding isometric exercises.
Kripalu Yoga: Discover the link between body, mind, and spirit. This class focuses on the movement of energy through the body which allows the deeper aspects of Yoga and meditation to manifest spontaneously and effortlessly.
Body Bliss: Start the day off right feeling “fresh and fabulous” as you shape and tone your body, increase your awareness and gain more flexibility. (Sneakers required.)
Tai Chi: A series of slow, graceful controlled body movements to improve balance, flexibility and core stability.
Vinyasa Yoga: Vinyasa yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment.
ESSENTRICS® Aging Backwards: This is an age-reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full-body workout created by the author of Forever Painless and the New York Times bestseller, Aging Backwards. (Mat and towel required.)
Cardio & Strength
Cycling: Check out our studio with Schwinn Spin Bikes which include computers that show you Watts, RPM’s and Distance! Feel the road during this heart-pumping class suitable for all ages and fitness levels because you can adjust your resistance.
Cycle Boot Camp: Get ready to burn fat and tone your whole body by alternating cycling with off-the-bike resistance training.
HIIT: Each class will focus on the workout of the day including strength and endurance exercises that will keep your heart pumping.
Max Cuts: Basic functional movements will get you seeing results in this class as you rotate through bosu’s, dumbbells, body bars.
Pedal 2 the Metal: An advanced cycling class focused on “real road training” which will you get you ready for any race.
Power Interval Training: Combine cardiovascular, strength, core and agility exercises using short, high-intensity intervals and rest periods. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels.
Resistance Training: Sculpt your body as you rotate from weights to low-impact aerobics.
Rowing Fusion: 8 people max – sign up in advance at the front desk. 45 – 60 min. of heart-pounding rowing intervals mixed with functional movements on and off of the Kinesis machine. Suitable for all ages and fitness levels.
Total Body Conditioning (TBC): Be ready to mix it up as you will be incorporating free weights, weighted bars, bands and step aerobics with an emphasis on cross-training techniques. Classes are taught in an interval format.
Ultimate Step: Feel challenged as you move up and down on the step trainer through choreographed movement patterns focused on lower body strength and calorie burn.
Zumba: This fusion of Latin and international music along with dance themes creates a dynamic, exciting and effective workout sure to get your heart pumping.
Zumba Gold: A modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.
Zumba with Toning: The challenge of adding lightweight resistance and additional fitness moves, helps you focus on specific muscle groups, so you (and your muscles) stay engaged.
Balance & Core
Express Core: This intense core, strength and balance class using sliders and Bosu will give you the ultimate burn in 30 minutes.
Pilates: You will learn the concepts of core strength alignment, breath and control as well as all of the mat exercises. No prior knowledge of Pilates is required.
Pilates +: Pilates plus blends the traditional Pilates mat work which focuses on core strength with functional exercises.
Better Balance: Learn balance and fall prevention techniques, improve confidence and independence, and improve muscular and core strength.
SilverSneakers®
Cardio: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises.
Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
Yoga: SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Medical Fitness Classes
Punch Out Parkinson’s ($): This class incorporates boxing with other exercises to improve strength, balance, mobility and quality of life for people with Parkinson’s disease. Cost: Members: $9/single: $65/unlimited – Non-members: $11/single; $80 unlimited.
