Tag: vitamins and supplements

Filet of salmon.
November 8, 2022/Nutrition

6 Top Benefits of Vitamin A

Vitamin A helps protect your vision and is critical for your immune system

Woman taking calcium supplements.
October 25, 2022/Women's Health

Supplements for Menopause Symptoms: Are They Safe?

Stay away from over-the-counter aids unless your doctor specifically recommends them

Magnesium rich foods including bananas, nuts, avocados and chocolate
October 24, 2022/Diet, Food & Fitness

Signs You May Have a Magnesium Deficiency

Early warning signs include fatigue and stiffness

Cantaloupe slices sitting on a cutting board
August 3, 2022/Nutrition

Recipe: Cantaloupe and Tomato Salad

Add some color to your summer table

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A diagram of the Prostate and supplemental pills on a blue background.
July 28, 2022/Men's Health

Will Taking Supplements Improve Your Prostate Health?

Research raises doubts about the effectiveness of supplements for your prostate

anthocyanins in Fruit and Veggies
June 1, 2022/Nutrition

5 Health Benefits of Anthocyanins

Why you should explore the purple end of the food spectrum

A small vial of colloidal silver.
March 2, 2022/Diet, Food & Fitness

Is Colloidal Silver Safe and Effective?

Learn about its benefits, uses and side effects, including its ability to turn your skin blue

Counter filled with yellow supplements and healthy foods like salmon, nuts, olives and avocados
October 6, 2021/Brain & Nervous System

Do Brain Supplements Actually Work?

Get the scoop on memory supplements and brain vitamins

taking vitamins and supplements
September 15, 2021/Primary Care

Why Your Doctor Needs to Know What Vitamins and Supplements You Take

Be sure to tell your doc about over-the-counter pills and powders

woman taking vitamin
June 9, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

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